Body fat estimate please.

Hey guys,

A quick body fat estimation would be highly appreciated. I know theres a lot of work still to be done around my legs and gut.

Would just like to know more or less where Im at.

Weight 94kg
Height 1.86
Age 28

Thanks.

+- 20%

I would guestimate 25% but you have lots of muscle which acts like a fat furnace.

@ Oupa thank you.

@ Pyro thank you and I assume its a good thing, correct me if im wrong. Dont wanne sound stupid but could you explain in a bit more detail. Ive got an idea what you mean.

Thank you once again, I truly enjoy this forum. Always someone to help... Thumbs up

Not at all man! A kilogram of muscle requires in the region of 21.6 calories every day just to exist. If you add motion and strenuous exercise to that you can multiply that with about 1.5 to 1.7, so that puts the calories at around 32 to 37 cals. This means that every kg of muscle you have extra on your body, if you do the exact same thing as yesterday you will burn an extra 32-37 cals free of charge. Mahala. This might not sound like much, but add 10kg and you sit with 320-370cals per day, which is a cardio session every day mahala!

To be honest, not exactly what I thought but I do understand now and makes 100% sense. Appreciated. Will post some pics same time next month.

Thanks Pyro

Don't be shy with questions, I enjoy them!

Looking good bro. Keep it up! With your structure, you will look shredded when you get the bodyfat percentage down.
Nate