Body fat estimate please guys

Anyone know the solution to get rid of the excess skin am i being unreasonable i thinking more muscle mass would fill out the skin or is surgery the only option

Great job man, but you will need surgery.

Thanks oupa would a general surgeon be able to fix this or would it need a plastics guy thinking of the one who did my ruprured colon and subsequent hernia repair

I have heard that a tummy tuck is in the price range of R30 000

Rather get a specialist.

You looking anywhere from 45-70k
Medical aid won't cover cosmetic surgery.

Wow good job! Keep it up!

I think you have made incredible progress, and its great that even today you are not making excuses but seek continuous ways to improve yourself. Well done.

Yeh well done man. Looking good. Keep going and never give up.

On a side note, a mate of mine had tummy tuck surgery and it cost R45k. and that was 5 years ago.

Nate

Unfortunately tummy tuck is not an option at the moment-but never give up what doesn't kill you makes you stronger-I will keep moving forward and train my ass off , the dieting is no longer a diet just a new lifestyle

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Progress pics after 10 days of carbs every day weight up by 3.5 kgs test pinning up to 700mg per week any constructive comments most welcome

What a transformation.. very inspiring and gave me a good wakeup call for the day

TMuscle I removed some of your pics because they clearly display the number plate of your 1.4 Toyota Corolla GSE.

Tmuscle wrote: Progress pics after 10 days of carbs every day weight up by 3.5 kgs test pinning up to 700mg per week any constructive comments most welcome

Cycle history?

Thanks pyro i am on hrt and have done 3 blasts in total 1st was test only pgw 500ml per week ten weeks then on normal hrt dose 200ml depo test per week 2nd was test plus var 500ml pgw per week +60mg ed 6 weeks oral 10 weeks of the test then was normal 200mg depo test per week am currently 8 weeks into 3rd blast was 6 weeks 500ml testoviron the last two weeks has been 700ml per week was thinking of pushing this for the next 4 weeks only sides i have acne on back and shoulders otherwise feeling tip top

This has been over the last 28 months advice would be welcomed

Okay that's fine. Advising the way forward will depend on what you would like to look like one day, I.e your dream physique. Any physique in particular you smaak stukkend?

Like the look of the guys in the old days arnold era at the moment happy with the progress i realise it a slow and steady process and not a sprint i am committed train 6 days a week and sessions are intense 1 hour max dont do much cardio during the week only on saturdays and sundays due to work and family commitments

In that case I would not use steroids until you reach your genetic potential. You can put on minimum 15kg before you should consider steroids. Keep on the HRT your gains should be great!

Wanted to throw some Deca or Masteron in here for the last four weeks do you think that would be ill advised joints get a bit achy , pyro if I can get quicker results by changing my protocol I am quite short so adding another 6-10 kgs lean muscle would be great the body fat is sitting at 14% now according to my scale.

Don't mean to sound ungratefull for your advice but if you can guide with quicker results it would be appreciated.

My Bloods can back fine and liver values are in normal range and have noticed my strength levels have dropped ov er the last couple of weeks- my motivation levels are high and I would like one day to step on stage in the seniors just once for the experience.

The knowledge I have gained on this forum has been immense and I want to step it up to the next level.

I know my body quite well know.

I struggled my whole life with being fat and depressed and am finally in a good place mentally.

My diet is clean with a cheat thrown in once a week.

Deca is lube for joints so definately not an issue. You can't run Deca for 4 weeks as the ester is too long which means the blood plasma levels will not have reached high enough concentrations to have the best effect. Bud listen to me when I tell you if you want to be on stage you have to be very clever about your cycles. The theme is always called OPTIMISE! Is your goal to step on stage as quickly as possible, or is your goal to have the best most aesthetically beautiful physique possible?

Looking at another 2years of training before competing if i ran pgw deca for ten weeks at 1ml per week so d weeks of test at 700mg plus 350mg deca for those 4 and then my normal hrt for 6 plus deca for those six weeks??? Or your suggestion please