Clen older women

Thanks Fillet, OldPenis :lol: and Oupa,

A few months ago we had all bloods done because we suspected thyroid problems, but tests came back 100% healthy. As far as diet is concerned she tries to stick with the following, but due to her job (motor finance) some days she doesn't eat at all.
04h45 - cup coffee with sweetener.
05h00 - Gym (cardio) with lots of water.
06h10 - Futurelife (80g) with 2% low fat milk
12h00/13h00 - Steamed chicken breast with broccoli and basmati rice
18h00 - same as lunch or 300g steak with either potato wedges or sweet potato or broccoli or green beans.
Evening - Tab or water.
during day - 2- 3 litres water.

Northboy, looks like you posted last but I can't see it for some reason

And now I see it :blink:

Diet I gave my mom, oats five table spoons, midday fish and greens, supper chicken and greens. Not conventional but that's it. To drink water only, had to be strict.

NorthBoy wrote: Thanks Fillet, OldPenis :lol: and Oupa,

A few months ago we had all bloods done because we suspected thyroid problems, but tests came back 100% healthy. As far as diet is concerned she tries to stick with the following, but due to her job (motor finance) some days she doesn't eat at all.
04h45 - cup coffee with sweetener.
05h00 - Gym (cardio) with lots of water.
06h10 - Futurelife (80g) with 2% low fat milk
12h00/13h00 - Steamed chicken breast with broccoli and basmati rice
18h00 - same as lunch or 300g steak with either potato wedges or sweet potato or broccoli or green beans.
Evening - Tab or water.
during day - 2- 3 litres water.

Not eating all day will stall your metabolism
Always take healthy snacks to cover for those days
(nuts, protein bars, etc. just watch out for granola it can be hi GI)

Basmati is also hi GI

Watch out for sweeteners - Some cause an insulin spike despite not being sugar.
4 - 5 cups of coffee / tea with those, is the same as a whole pile of sugar.

Tab??? Diet drinks??? - Not to be trusted, again sweeteners

That diet looks like a lot of fun - Not :sick: !!

What does her fasted blood sugar look like? (pre-diabetic & overweight are everywhere)
Have you considered using a keto diet i.e. Low Carb, High Fat?

Watch the doco "Serial Killers" as an into if you're not familiar.

NorthBoy wrote: Thanks Fillet, OldPenis :lol: and Oupa

Yeah, maybe time to change that. It was cos I drove an old Opel, hence Oupiel.
But now it's starting to apply elsewhere.

I think I'll go with Dirt Harry after his weapon of choice i.e 44 Magnum, right up there with my age this year.

And I am done with her now, I think both her and I have achieved enough for her age. Legs are like sticks compared to the trunks she had before... even my sisters are jealous of her current physique.

Solid Job brother, again have some Karma

Well done to both of you impressive transformation fillet. Waiting for your new thread bro.

Oupiel wrote: Not eating all day will stall your metabolism.

No. Bullocks. Especially if you're fasted after a nights sleep.

lobo wrote: Well done to both of you impressive transformation fillet. Waiting for your new thread bro.

My goods are almost ready Lobo, once I receive all then I will start Journal 5

FIllet wrote:

lobo wrote: Well done to both of you impressive transformation fillet. Waiting for your new thread bro.

My goods are almost ready Lobo, once I receive all then I will start Journal 5

Sorry, Journal 4. :lol: