My Story from beginning to end June 2014 - June 20

So guys after lot of reading and viewing alot of comments on this particular site, im going to document my journey for the following year, all depending on how long it will take to get to the point i want.

Firstly Stat

Height: 1.76m
Weight: 93.3
BF%: 23.1%
Age: 30

Im an ex strong man competitor so the high body fat percentage was really part and parcel of the sport i was in, now i just wanna take part in body building.

So basically over the next three months (90 day) im running a seriously strict calorie deficient diet, watching what i eat like a hawk, have a decent split for a days intake that is about 25% lower than what is require when being relatively active.

Goal over the next 90 days is to drop 14 kg of which i would like most of it to be body fat. reason for all of this is i want a great platform to bulk from, one where my body fat is low, in addition to this im going to do a very clean bulk, looking for genuine gains in this respect, should help cutting in the later stages of my journey due to the low amount of body fat i would hopefully need to cut through when i do cut.

to start off with im doing 80 min cardio in the morning and 45 mins in the evening, evening includes light weight training at a high repetition, i dont mind a bit of muscle cannibalism, im willing to lose some to assist with weight lose.

i will post a picture up of my current body and will post pictures monthly to show progress, will do update on a weekly basis up dating states and so forth.

Currently im on day 5 and i must say the hunger craving are horrible so have had to get a appetite suppressant, which well isnt working either way i will hope it does work.

Post a break down of your diet

Best of luck mate!
Looking forward to seeing your progress

Bud with that amount of cardio and that much of a deficit you are sure to lose muscle. Post diet and let's have a look.

Wishing you all the best of luck bro. You can do it!