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confused..
- smally99
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So I'm really confused of what I look like..
In the day-light I look like shit and then at night when the room lights are on, I look good n in shape?
So what do I actually look like ? I know this is abit of a stupid question but how do I look good in both day-light and in the night room light..
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- smally99
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- Furk
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1) Upon waking, your fasted and empty.
2) After a cardio session
3) After each lifting session
4) Before going to bed at night
5) After a meal
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- thePridge
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Furk wrote: IMO, to really understand what your body looks like in different conditions, look at yourself:
1) Upon waking, your fasted and empty.
2) After a cardio session
3) After each lifting session
4) Before going to bed at night
5) After a meal
Possibly add
6) The day after too many carbs
7) The day after a cheat meal
8 ) After too many rest days
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