I just cheated

Couldn't help my self

Choc milkshake and steers chicken burger with no sauce

I feel like I should be given a beating

Please post this in Offtopic. No reason to make whole threads.

Go for a run.

Just start 1 thread with your name. That way u don't have to post a million new threads when u have a question to ask.

And this is the reason why u are carrying the spare tire. Try and stick to your diet for a full week this time and then have a cheat meal next week Sunday. And a meal would be something like a home made burger.oven bake chips, and some frozen yoghurt. All low fat high carb and low protein. This should be the last meal of the day.

DJ wrote: Just start 1 thread with your name. That way u don't have to post a million new threads when u have a question to ask.

Damn, am I that bad? sitting at a desk all day does this to me

DJ wrote: And this is the reason why u are carrying the spare tire. Try and stick to your diet for a full week this time and then have a cheat meal next week Sunday. And a meal would be something like a home made burger.oven bake chips, and some frozen yoghurt. All low fat high carb and low protein. This should be the last meal of the day.

When making homemade burgers what would you go with?

95% lean beef mince from woolies. Add herbs and spices. The fry those up with some onions and some pineapple and add to your burger bun. Add some low fat cottage cheese with some sweet chilli. Then u are good to go.

You are what you eat.

I agree with the other guys, stop making a new topic for every fart.

Hmmm so some of the members on this forum are complete knobs... what does that mean then oupa haha

Now I'm hungry. Bring on Sunday

DJ wrote: Hmmm so some of the members on this forum are complete knobs... what does that mean then oupa haha

Just remember that you were there as well when starting out. You knew nothing and you and I both know that. You also asked the dumbest questions out there but we all tolerated you and never called you names behind your back. Look where you are now. Hats off well done but try understand from a noob and "knobs" point of view. Before you retaliate.....This is not a personal attack I'm just saying give some guys a break.

U clearly have mis read that meaning. Didnt call anyone a noob I am just saying some of the members are knobs that's all.

I think some members should remember this is not facebook or twitter. If you start a cycle log it becomes a different story.