1st time user

hi every one its my 1st time on this forum

I've been doing light weights for the past 7 months and started going heavy now for about 2 months
im 5.6 tall I use to weigh 57 kgs I started eating more carbs and went up to 60 kgs

im 33 years old and im starting to think about taking steroids to put on at east another 8kgs of muscle please advise

Start by reading all the articles, profiles and sample cycles: www.anabolicsteroids.co.za/articles

should I train more or can I start this is really confusing

lloyd786 wrote: should I train more or can I start this is really confusing

Click on the link admin gave you and start reading. You need a clean diet, intense workout routines, the nutrition and supplements to support your goals.