Thyroid

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25 Nov 2013 16:00 #157984 by GearsBaby
Replied by GearsBaby on topic Thyroid
Also, ive just installed Tapatalk, how does this site and that app work together? And how do I change my pic on my profile here?

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25 Nov 2013 16:00 #157985 by Oupa
Replied by Oupa on topic Thyroid
Skeleton to work from ;)

08:00 breakfast ?

10:00 snack

13:00 lunch

15:00 snack

17:00 gym

19:00 dinner

21:00 snack

22:00 sex

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25 Nov 2013 16:04 #157987 by GearsBaby
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Lol, will get her to fill it out.

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25 Nov 2013 16:09 #157990 by GearsBaby
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Just joined the app, this is so much better to chat like this

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25 Nov 2013 16:13 #157991 by GearsBaby
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08:00 - wheatpic. 10:00 apple. 13:00 tuna salad / meat salad / tuna and rice cakes. 15:00 apple (dont always wat this). Dinner - small pick on ur salad when I make it.... never really hungry. Ill drink a tea.. I drink 2 tea and 1 coffee a day. 21:00 I dont snack.

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25 Nov 2013 17:00 #157994 by Oupa
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Die diet gurus will assist you soon..

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25 Nov 2013 17:06 #157996 by GearsBaby
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Who's the Gurus?

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25 Nov 2013 17:09 #157997 by Oupa
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Its people that knows their shit when it comes to customizing diets according to individuals needs and stats.

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25 Nov 2013 17:12 #157998 by GearsBaby
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Anyone here with those specifications, lol?

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25 Nov 2013 17:13 #157999 by Oupa
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Be patient , your call will be answered :D

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25 Nov 2013 19:03 #158007 by Pyroclasm
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GearsBaby wrote: 08:00 - wheatpic. 10:00 apple. 13:00 tuna salad / meat salad / tuna and rice cakes. 15:00 apple (dont always wat this). Dinner - small pick on ur salad when I make it.... never really hungry. Ill drink a tea.. I drink 2 tea and 1 coffee a day. 21:00 I dont snack.


Eish brother that diet is terrible! So little protein, so much sugar, so little calories. We can't help you build a diet if you don't know the basics (and we are not going to spoonfeed you either). Have a read of all the stickies (except the contest prep one) and then we will help you gladly. Chemicals are not going to do jack if you don't eat right.

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25 Nov 2013 19:36 #158008 by GearsBaby
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Stickies?

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25 Nov 2013 19:41 #158009 by Pyroclasm
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If you to the Dieting Section here: www.anabolicsteroids.co.za/forum/10-dieting-contest-preparation then you will see some threads in yellow. Those are the sticky threads a.k.a very important to read.

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25 Nov 2013 19:45 #158010 by GearsBaby
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Thanks, will have a look

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25 Nov 2013 20:00 #158011 by Pyroclasm
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No problem bud and if you have questions please ask. You should let your wife be doing the work since she is the one who wants the diet. Otherwise the diet we come up with won´t mean anything to her and therefore no reason to stay disciplined.

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25 Nov 2013 20:09 #158012 by GearsBaby
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Lol, I will tell her that! If you dont hear from again though, you know why.....

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25 Nov 2013 20:22 - 25 Nov 2013 20:28 #158013 by Pyroclasm
Replied by Pyroclasm on topic Thyroid
If she attacks try throwing some chocolate at her!
Last edit: 25 Nov 2013 20:28 by Pyroclasm.

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25 Nov 2013 20:28 #158014 by GearsBaby
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Bwahahahahaha

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