evilbunny7 wrote: Hey Guys
Diet soda's, do you think they are counter productive with regards to weight loss or just bad for your general health?
I'm talking about a moderate amount, most things are bad in excess.
Products like Coke Zero, Sprite Zero, Coke Light (in some countries) and Pepsie Max are probably ok from a macro nutrient point of view as they contain no calories and (the above examples) use sweetners that shouldn't effect insulin. They can probably help some folks satisfy cravings. But just remember it's all artificial ingredients, and it doesn't help in the long run to reduce your sweet-tooth.
