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It's been a while...
- spike
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29 Oct 2013 13:51 #155185
by spike
Um, but im scared of needles...
It's been a while... was created by spike
Good day All,
Been a loooong time since i've been on the forum.
SO just a little note to say Hi.
Been busy with setting up my business and also competed at IFBB KZN a few months ago...
Will add a pic from the contest weekend.
So how goes everybody?
Been a loooong time since i've been on the forum.
SO just a little note to say Hi.
Been busy with setting up my business and also competed at IFBB KZN a few months ago...
Will add a pic from the contest weekend.
So how goes everybody?
Um, but im scared of needles...
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29 Oct 2013 13:53 #155190
by Oupa
Replied by Oupa on topic It's been a while...
Welcome back.
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29 Oct 2013 15:45 #155236
by Heretic47
"Do not pray for an easy life, pray for the strength to endure a difficult one"
Replied by Heretic47 on topic It's been a while...
WB bud
"Do not pray for an easy life, pray for the strength to endure a difficult one"
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- spike
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29 Oct 2013 17:34 #155246
by spike
Um, but im scared of needles...
Replied by spike on topic It's been a while...
Thanks guys.
Life gets busy and sometimes you gotta just put your head down with minimal distractions, but hopefully now I can allocate a bit of time to this forum to help guys out and answer questions related to injuries and the like.
IFBB was ok, my prep was spot on, conditioning as good as I could hope, but tan... oh dear. So final outcome wasnt too great. Here is a pic taken the day after the comp...
Life gets busy and sometimes you gotta just put your head down with minimal distractions, but hopefully now I can allocate a bit of time to this forum to help guys out and answer questions related to injuries and the like.
IFBB was ok, my prep was spot on, conditioning as good as I could hope, but tan... oh dear. So final outcome wasnt too great. Here is a pic taken the day after the comp...
Um, but im scared of needles...
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29 Oct 2013 21:01 #155262
by Pyroclasm
Replied by Pyroclasm on topic It's been a while...
Please will you post a pic of your back? That was always your thing. 
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- spike
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30 Oct 2013 08:48 #155295
by spike
Um, but im scared of needles...
Replied by spike on topic It's been a while...
Thanks guys.
I did the classic lineup as i weighed in at around 75kg on the day.
Excuse the rerrible posing the day after, but here is a look at my overall conditioning.
Back wasnt my strong point this time around, not too sure why... Im guessing my routine had changed a bit and I wasnt deadlifting nearly as much as last year.
I did the classic lineup as i weighed in at around 75kg on the day.
Excuse the rerrible posing the day after, but here is a look at my overall conditioning.
Back wasnt my strong point this time around, not too sure why... Im guessing my routine had changed a bit and I wasnt deadlifting nearly as much as last year.
Um, but im scared of needles...
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