Name your hobby.

KIDS
GYM
GOLF

in that order

anyone like dogs?
as in show dogs?

pitbull training and showing is one of the hobbies.
drag racing... but it's taken a backseat lately.
i also have this strange liking for birdwatching, i don't know where it came from but i like it

sheesh, sort of a wake up call but nothing...anymore.

used to be biking, had 7 bikes, then started a family and now Apie takes up most of our time, when she's not we're sleeping.

had to sell the bike and miss it like a deceased family member.

like going to the gym, pretty much my only release but like it doesnt rule my life, i do make time for it though.

good topic, made me realise life is running away from me and i need to stop and find some enjoyment...

family is everything, but self should always come first, if you're not happy you cant make anybody happy.

Yes did the 1st one at Legends also. Not doing black ops yet this year the first 2 only Commando and also only Gauteng and Mpumalanga Events

Rooi Bul 86 wrote: Yes did the 1st one at Legends also. Not doing black ops yet this year the first 2 only Commando and also only Gauteng and Mpumalanga Events

Good job, +1 for the effort and commitment from a biggish guy like you. That's excellent cardio and all over sessions. I am making my return to the Black Ops Elite race on Sunday, will see how it goed. Just want to try and complete is with my DQ band for now.

How is the recovery cycle going? I just finished batches 1 Commando Time sucked though 1hour 30mins.

DQ Band?

Thanks Optron. Yeah I enjoy pushing my body be it building muscle and strength but also cardio and fitness so basically a form of cross trainer but like you said training for something makes it easier and keeps you motivated

Well done Rooi Bul, you earned another +1. How was the obstacles?

In the Black Ops Elite race, you get a Disqualification Band. You have to be able to complete all of the obstacles without assistance. If you fail an obstacle, they take that DQ band and your race is over.

I am taking it very slowly, but the recovery cycle is working excellent, thanks for asking. I am without pain. Just taking things slowly to get back to full fitness. Hopefully Warrior#3 I'll be racing at full strength.

Obstacles for me were really not that bad but was tougher than the last Warrior I did such was 2015 number 8 was just outside PTA Zebra lodge I think it was. Lallies parents lives in Heidelberg so a short drive early this Morning to Emerald. I think what helped me was the cool breeze. I am working tomorrow in for having today off or else I would have come spectating tomorrow. Sundays are only Elites?

Very well done. Good to hear. I am hoping for tough obstacles since my running isn't up to standard yet. The Elite races are on Sundays, but there are normal batches also which you can enter.

Hi Optron so how did Sunday go?

Hi Rooi Bul, everything went according to plan, thanks for asking. Injuries seem to be a thing of the past and I completed the race without any troubles or extra effort. Recovery cycle worked like a charm!! Have to admit, I did my part of rehab and taking it slow.

Now to get my fitness back on track and start putting some pressure on the top guys!!

What did You run? MK677 and Ostarine? I do remember the low dose NPP

Ostarine and NPP. My main problem was tendons and stress-fractures.

What I also included: (Available at pharmacies)
Vitamin B5
Omega 3
Flexadrin blue.

A lot of stretching and mobility exercises and a lot of focus on core (Not just abs, core!!) and glutes.

Seems to be the perfect cycle to address injury problems around the knee/tibia area related to tendons and stress-fractures.

I would advise it to anyone who struggle with more or less the same thing.

Thanks to you for introducing me to Ostarine and Oupa for the NPP!!!

Yeah Oupa knows his compounds and their benefits.

For some reason I thought you had MK677 in there.

Keen to see how the MK677 first and then later after like 3months Ostarine with it treats Lallies back injury

I am sure it will go a long way to help her, especially if she does her part rehab and training wise.

I have read up a lot on MK677 and I am also interested in giving it a go in a couple of months. But for now, I just want to finish my pct and go clean and get my natural fitness back on track. Thereafter, GW and possibly MK677 combo.

Whats wrong with her back? Stretching and foam rolling can go a far way to help the MK677 and Ostarine stack.

A week after we just met she totalled her car on the way to an exam at University. She broke 3 vertebrae in her back. She doesn't want the operations that leave you with a stiff back. This was beginning 2014

Works magic hey OPTRON, pains gone.

Oupa wrote: Works magic hey OPTRON, pains gone.[/quote

Yes Oups, you helped me a helluva lot, thanks for that. Fracture heald in record time and for the first time in two years my tendons seem to be fine. Another +1 for you!

Rooi Bul 86 wrote: A week after we just met she totalled her car on the way to an exam at University. She broke 3 vertebrae in her back. She doesn't want the operations that leave you with a stiff back. This was beginning 2014

Ish Rooi Bul, that's bad. I would also try to get by without surgery. I agree, it's worth giving SARMS a go. Even if it only works 2%, then she is 2% better off than before.

Goodluck for the both of you. Stretching and foamrolling very important to keep the tissue around the vertebrae loose and relaxed.

Cowboy Action Shooting, IPSC Shooting (including 3 gun) and Hunting.

RadRage wrote: Cowboy Action Shooting, IPSC Shooting (including 3 gun) and Hunting.

Cowboy Action Shooting? :ohmy: Or do you only prefer the woman? :woohoo:

Oupa wrote:

RadRage wrote: Cowboy Action Shooting, IPSC Shooting (including 3 gun) and Hunting.

Cowboy Action Shooting? :ohmy: Or do you only prefer the woman? :woohoo:

CAS is a fun sport. Woman of the sport are great too. Especially when dressed in western attire. Really not to be messed with, most of them out shoot the guys.

RadRage wrote: Cowboy Action Shooting, IPSC Shooting (including 3 gun) and Hunting.

IPSC is the coolest sport on earth, I left the world of bodybuilding for it.


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