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Newbie here
- SV
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06 Nov 2012 07:59 #127392
by SV
Life is not about finding yourself, Life is about CREATING yourself!
Newbie here was created by SV
Hi there.
Thanks for a very good forum.
I am very new and although I have done sport etc (where steroids are forbidden), that is a thing of the past now. I am interested in giving steroids a go for a better physique as well as muscle and strength gains.
Please do not get cross if I ask many questions, I know almost nothing about steroids.
Thanks
Thanks for a very good forum.
I am very new and although I have done sport etc (where steroids are forbidden), that is a thing of the past now. I am interested in giving steroids a go for a better physique as well as muscle and strength gains.
Please do not get cross if I ask many questions, I know almost nothing about steroids.
Thanks
Life is not about finding yourself, Life is about CREATING yourself!
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- FatBoy
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06 Nov 2012 08:48 #127399
by FatBoy
My first cycle log
www.anabolicsteroids.co.za/forum/4-cycle...inner-bulk-cycle-log
Replied by FatBoy on topic Newbie here
Welcome. I suggest you do some reading.
The article section here is full of quality easy to understand info.
The article section here is full of quality easy to understand info.
My first cycle log
www.anabolicsteroids.co.za/forum/4-cycle...inner-bulk-cycle-log
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- Herculean1
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06 Nov 2012 09:55 #127413
by Herculean1
Replied by Herculean1 on topic Newbie here
SV what is your Age, Height, Weight, Body fat percentage, Years Training, and what does your nutrition look like on a daily basis? How many Hours of sleep do you get a night? Do u drink alcohol regularly? All these questions need to be answered before you can even consider starting AAS
The following user(s) said Thank You: SV
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- SV
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06 Nov 2012 11:10 #127434
by SV
Life is not about finding yourself, Life is about CREATING yourself!
Replied by SV on topic Newbie here
Hi Herculean.
I am 34, 1.8m and weights 123kg's. BF% is indicated as 37%. I have been in the gym for approx 1 month and nutrition is 25gr prot midmorning (Pronutro in the morning), Tuna at lunch (also gym at lunch) and protein shake 30gr) mid afternoon. Evenings is meat (200gr) with steamed veggies (carrots etc, try not to take any starchy veggies like potatoes).
I hope this helps, please advise
I am 34, 1.8m and weights 123kg's. BF% is indicated as 37%. I have been in the gym for approx 1 month and nutrition is 25gr prot midmorning (Pronutro in the morning), Tuna at lunch (also gym at lunch) and protein shake 30gr) mid afternoon. Evenings is meat (200gr) with steamed veggies (carrots etc, try not to take any starchy veggies like potatoes).
I hope this helps, please advise
Life is not about finding yourself, Life is about CREATING yourself!
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- LXIX
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06 Nov 2012 11:43 #127445
by LXIX
Time flies like an arrow
Fruit flies like a banana
Replied by LXIX on topic Newbie here
Welcome SV
It would be wise to greatly reduce your body fat before jumping to steroids.
Get a good diet and you should be on your way
All the best
It would be wise to greatly reduce your body fat before jumping to steroids.
Get a good diet and you should be on your way
All the best
Time flies like an arrow
Fruit flies like a banana
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- Theodoric
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06 Nov 2012 12:29 #127466
by Theodoric
Replied by Theodoric on topic Newbie here
Firstly, welcome to the forum SV, also, to add to to what LXIX and Herculean said:
Reduce bodyfat
Get a good diet
You also said that you've been in the gym for one month? Maybe it would be wise to stick to gym for a while longer, get more experience there and get progress to where you can naturally before considering AAS.
Reduce bodyfat
Get a good diet
You also said that you've been in the gym for one month? Maybe it would be wise to stick to gym for a while longer, get more experience there and get progress to where you can naturally before considering AAS.
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- SV
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06 Nov 2012 14:09 #127478
by SV
Life is not about finding yourself, Life is about CREATING yourself!
Replied by SV on topic Newbie here
Thanks again guys. Will throw all the bad stuff out and get cracking on dropping BF.
When I mean that I am at the gym for a month, it means that I only started training a month ago again. Before that I used to be a gym bunny!
When I mean that I am at the gym for a month, it means that I only started training a month ago again. Before that I used to be a gym bunny!
Life is not about finding yourself, Life is about CREATING yourself!
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