Fuck Off Fat for weightloss

hi all.

I am a 25 year old female - and got myself F* off Fat.

I am 1.63 m, and I weigh 70 kg's... ( naturally muscular built)

I would like to lose about 10 kg's..( my abs are beckoning for help!)

my girl friend has lost 5 kg in 14 days..on f off fat!
this is the first time I am using F off fat, and just want to get some advice and tips where necessary as I am weary..

think there is a lot of great tips on this site as I stumbled upon it- hope you can help - I have read most of the posts on F OFF Fat, and I guess I just want o know all there is about it.

I am using anti-depressants for personal reasons, nd just needed to check if this could clash with the effects of F Off fat?

just trying to make informed decisions!

Hi Luna,

Look at the pamphlet of the anti-depressents, search for and type in the "Interaction" paragraph. Maybe we can take it from there, otherwise give the name of the anti-depressent if you are comfortable with that. Does FoF only contain yohimbe?

Hi Luna,

Just my 2c - unfortunately there is no magic pill and weight loss boils down to simply calories in < calories out. Products like FOF are great to assist get rid of those last few kg's but the hard yards are done in the kitchen.

Good luck!

happy to share the following info: LORIEN = anti-depressant.

SCHEDULING STATUS:
S5

PROPRIETARY NAME
(and dosage form):

LORIEN CAPSULES
LORIEN TABLETS

COMPOSITION:
LORIEN CAPSULES: Contains fluoxetine hydrochloride equivalent to 20 mg fluoxetine per capsule.
LORIEN TABLETS: Contains fluoxetine hydrochloride equivalent to 20 mg fluoxetine per tablet.

PHARMACOLOGICAL CLASSIFICATION:
A 1.2 Psychoanaleptics (antidepressants)

PHARMACOLOGICAL ACTION:
Fluoxetine inhibits the neuronal uptake of serotonin in the central nervous system.
Pharmacokinetics: Fluoxetine has a long elimination half-life of 2-3 days and 7 to 9 days for the active metabolite. These long half-lives must be taken into account when doses are titrated or when treatment is stopped.

INDICATIONS:
Major depressive episodes, i.e. single episode and recurrent depression with associated anxiety.
Bulimia nervosa: Fluoxetine has been shown to significantly decrease binge-eating and purging activity.
Obsessive compulsive disorder: Fluoxetine is indicated for the treatment of obsessive-compulsive disorder. The obsessions or compulsions must be experienced as intrusive, markedly distressing, time-consuming or interfering significantly with the person's social or occupational functioning.

Hi Fat Boy,

thanks - yes totally agreed: what goes in - should be monitored or worked off in gym!

also - I do spinning twice a week 45 minutes moderate -high intensity...

when using f off fat - is this safe to do with my exercise?

yip

Ok, are u only doing spinning 2x a week? U should be lifting weights at least 3x a week, and doing cardio 3x a week with a balanced diet of no booze,no sugar,no fast foods,no bread, no crackers, no cheeses, you need to do that first before u even consider doing any fat burners,also if u smoke time to kick that habbit! Go for blood tests to check your thyroid levels aswell! Do not take fatburners on anti depressants without checking with the prescribing doctor first! End of story, there is no quick fix,if u battle with motivation join a 12 week program,supashape and ssn are forever hosting them and its really best to do this as u get a coach to relate back to that will put u on the right path.

DJ - I am currently at gym 5 times a week maybe more. doing 2x week spinning- at a high intensity, and also doing now 20-15 mins a day for weight traning, been doing this for more than a year, and i eat health, you could almost call me a health freak. i don't eat carbs, cheese, i drink maybe once every 3 months if that and its not a hectic drink.no fast foods, my diets is mostly protein and vegitables and fruit. with no added fats.

My question to you is. if am doing all this right, then why am i not losing the KG. yes i understand that muscle weighs more than fat, etc.

I have been on F 0f Fat for two weeks lost 5 kgs in 14 days, and i didn't do anything differnt. now why am i losing weight on these "miricle pills and not like a normal person? i have done the 12 week programs, and the usn products anything you can think of. so what am i doing wrong?

advice would be great as i do not want to be on these pills afer the last course. any advice to go forward?

15-20mins of weights? Should be 45-60mins of weights daily, and 25-30mins of cardio 7 days a week if u are training correctly, what does your diet look like?

ok cool - I would very much like to combine a fat burner with my current exercise and diet..since I am using Anti Dep - are there any other Fat Burners I can combine with my regime to amplify the outcome?

Ps - and if I do consult with my doctor - I guess I wouldn't exactly want to disclose the fact that I am considering F off fat...how should I go about this?

the reason why I am wanting to use F off fat - is becuase I would like to see results...

Midnite_Shaddow and LunaVolente, the forum show that both accounts originate from the same IP address. Are you the same person or what, because it's against the rules to register multiple accounts.

DJ- when you said now 45-60mins daily weight training, my jaw dropped open.. i am not able to fit that into my schudule. when i look at that time limit, i think that am going to bulking up and that is not the plan i currently weigh in at 75KGs and would like to get down to 60KGs.

My diet consists of:
Morning - bowl of cereal
mid morning snack - fruit
Lunch - salad or small chicken breast with veg or small serving of tuna on Rye toast
Mid afternoon snack - Fruit yoghert
Dinner - fish, chicken, or small steak with vegitables.
i might have a cheat once a week - Small bowl of ice cream or half a chocolate.

Drink 2L of water a day
Coffee - 1 - 2 cups a day if that

Luna, i get results with F off Fat, and i push myself to the limit with my training, to a point where i want to throw up. in high school i was doing Hockey 4 times a week, where after a session i would throw up. so i know my fitness level is high, but i am just not losing the weight.

and i myself want to see results and not just training and not seeing results after 12 weeks...

no we are not.

hi Admin,

nope we are different persons we just work for the same company

hope this helps

i take anti depressants for anxiety and i suffer panic attacks on rare occasions. ive used almost every fat burner on the market and havent had any ill side effects to date. but its always safer to check with your doc

LunaVolente wrote: hi Admin,

nope we are different persons we just work for the same company

hope this helps

100%

no we are not we work for the same company, she actually introduced me to the sight, and i have my own questions regarding this pill and loosoing weight. and what suppliements would assit me in doing soo. would my post be postetd now? or not?

Midnite_Shaddow wrote: no we are not we work for the same company, she actually introduced me to the sight, and i have my own questions regarding this pill and loosoing weight. and what suppliements would assit me in doing soo. would my post be postetd now? or not?

?

Your post is above...

lol

ok cool - have you specifically used F off fat with your current anti depressant?
also - is the yohimbe bark extract in (F off fat)safe?

and ps: how do I explore this question with my current doctor ( if I am not really supposed to mention F off Fat...pointers would be nice -as I wouldnt want to disclose my secret)

I have been doing research online and everywhere they warn not to use anti dep with fat burners???

Your diet is shit,read the dieting stickies I have writen.

yes
yes
just be straight up with the dude. if its your family doctor and you feel uncomfortable speaking about banned substances, make an appointment with a doctor you've never met before. who cares if a stranger knows

LunaVolente wrote: ok cool - have you specifically used F off fat with your current anti depressant?
also - is the yohimbe bark extract in (F off fat)safe?

and ps: how do I explore this question with my current doctor ( if I am not really supposed to mention F off Fat...pointers would be nice -as I wouldnt want to disclose my secret)

I have been doing research online and everywhere they warn not to use anti dep with fat burners???

There is doctor-patient confidentiality so don't worry about getting into trouble with the authorities. Doctors are there to help us not bust us. If he doesn't agree with fat burners then smile and go to another one.

Midnite_Shaddow wrote: i don't eat carbs, cheese,

You said you dont eat carbs but your diet is full of carbs ?

then i am stuiped and missing something... sorry for asking... anyway.