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Please help! I am a noob!!!
- Keifei
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- big jay
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25 Sep 2012 11:52 #123431
by big jay
no one will understand my journey ,all they will see is the end result and think it was easy !!!
another day in paradise
Replied by big jay on topic Please help! I am a noob!!!
Sigh where do i start,
Training...
Chest and tri
Quads and calfs
Rest
Shoulders and bis
Hammies and calfs
Back
Rest
Do fasted cardio, without eating 30min low intensity on training days and 20min high intensity non training days, your body fat is way to high,
Diet, you must eat before training, you depending on preworkout for energy not food, rather eat 100g of oats ans 2 boiled eggs, gym, shake, post workout meal is key, so id do 200g chicken beast and 1cup white rice. The protien and fats the rest of the day.
Cycle sucks balls,girst time cycle and using that wow ok, thoses substances need to be injected daily, guys use it pre contest, and using abombs first cycle is mad, all the weight is water dude but ja get the body fat down or you eill get bitch titis. Peace.
Training...
Chest and tri
Quads and calfs
Rest
Shoulders and bis
Hammies and calfs
Back
Rest
Do fasted cardio, without eating 30min low intensity on training days and 20min high intensity non training days, your body fat is way to high,
Diet, you must eat before training, you depending on preworkout for energy not food, rather eat 100g of oats ans 2 boiled eggs, gym, shake, post workout meal is key, so id do 200g chicken beast and 1cup white rice. The protien and fats the rest of the day.
Cycle sucks balls,girst time cycle and using that wow ok, thoses substances need to be injected daily, guys use it pre contest, and using abombs first cycle is mad, all the weight is water dude but ja get the body fat down or you eill get bitch titis. Peace.
no one will understand my journey ,all they will see is the end result and think it was easy !!!
another day in paradise
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- Keifei
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- big jay
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25 Sep 2012 12:31 #123437
by big jay
no one will understand my journey ,all they will see is the end result and think it was easy !!!
another day in paradise
Replied by big jay on topic Please help! I am a noob!!!
Called diet boet, get bodyfat down to 15%then get fat burners, clen and yohimber hcl.get it 12% then start cycle, do 2ml test e, for 12 weeks tbol front load for 6weeks. But reseach abit more.
no one will understand my journey ,all they will see is the end result and think it was easy !!!
another day in paradise
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- big jay
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25 Sep 2012 12:37 #123439
by big jay
no one will understand my journey ,all they will see is the end result and think it was easy !!!
another day in paradise
Replied by big jay on topic Please help! I am a noob!!!
You can you all the juice you want but without the right food u going to fail. Drop the abombs, id rather run anavar. But maybe stop cycle all together. But see what others say, just the everydayinjections are crap and ithurts.
no one will understand my journey ,all they will see is the end result and think it was easy !!!
another day in paradise
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- Keifei
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- Michael
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25 Sep 2012 13:17 #123444
by Michael
Replied by Michael on topic Please help! I am a noob!!!
do your cardio post workout, not before workout. that way your muscles are depleted and you use fat for energy
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- Pyroclasm
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- Keifei
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25 Sep 2012 13:39 #123449
by big jay
no one will understand my journey ,all they will see is the end result and think it was easy !!!
another day in paradise
Replied by big jay on topic Please help! I am a noob!!!
Weights first get all the glycogen out of your muscles first then hit cardio and will use fat for energy, 220minus your age 70%of thatxis what your heart rate should be for30min for best fat lose. 
no one will understand my journey ,all they will see is the end result and think it was easy !!!
another day in paradise
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- Bandit
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13 Jan 2013 18:32 #131156
by Pyroclasm
Replied by Pyroclasm on topic Please help! I am a noob!!!
Someone else take this please.. 
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