Note to self

Rhino
Topic Author
Expert

13 Aug 2012 11:11 #117733 by Rhino

Note to self was created by Rhino

When your driving out of gym shaking your shaker like your trying to beat one out before you get caught.
Make sure the fucking lids on proppery...

Go big or go home...

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GregB1
Platinum Member

13 Aug 2012 11:18 #117736 by GregB1

Replied by GregB1 on topic Note to self

Ha ha ha, been there done that but i was on my way to gym and i had MP assult (bright red shake) and the lid was not on and everything came out in my car, all over my white clothes so had to gym looking like a hobo lol it sucked and i was sticky the whole time :lol:.

With hard work and dedication you can achieve anything!

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Pyroclasm
New Member

13 Aug 2012 11:30 #117740 by Pyroclasm

Replied by Pyroclasm on topic Note to self

That's a bit of a shit one! Hahahaha :lol:

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gambit
Platinum Member

13 Aug 2012 11:31 #117741 by gambit

Replied by gambit on topic Note to self

Takes me back to the first time i used NO-Xplode. All ready for gym,shake it up pop the lid and 95% of the contents gushed out...... well, i had to clean up the floor and needed a change of clothes.

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MRfeathers
Platinum Member

13 Aug 2012 11:33 #117742 by MRfeathers

Replied by MRfeathers on topic Note to self

i mixed whey with some hot water in a shaker and that bitch exploded when i shook it. like a chlorine bomb. ha ha very weird :blush:

keep calm and listen to Feathers

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Mr T
Elite Member

13 Aug 2012 11:39 #117744 by Mr T

Replied by Mr T on topic Note to self

rvp01 wrote: i mixed whey with some hot water in a shaker and that bitch exploded when i shook it. like a chlorine bomb. ha ha very weird :blush:

hahaha this happened to me too, the hot water caused insane pressure i burnt the crap out of my hand :lol:

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Kkkyle
Platinum Member

13 Aug 2012 11:39 #117746 by Kkkyle

Replied by Kkkyle on topic Note to self

Make sure the bench is locked into the correct position and not just hovering there before flopping back on the bench to squeeze out a set of incline dumbell presses.

Saw a guy do that the other day almost took his arms off as the bench flopped down from the sudden extra weight

Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.

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beemer
Platinum Member

13 Aug 2012 11:49 #117748 by beemer

Replied by beemer on topic Note to self

lol. Happened to me on the gym floor, with my water bottle.

MAX OUT your expectations of what is possible for you...you CAN handle the weight

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gambit
Platinum Member

13 Aug 2012 11:55 #117749 by gambit

Replied by gambit on topic Note to self

I always double check that the shaker is closed properly, but i know that there's gonna be that one day i'm gonna forget.

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thePridge
Elite Member

13 Aug 2012 12:07 #117752 by thePridge

Replied by thePridge on topic Note to self

another quick note to self:

Make sure your buddy has loaded up the bar with the same weight as you have loaded on your side...

"Eish... my left side is sukkeling today... hold on..."

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ice-rip
Platinum Member

13 Aug 2012 15:46 #117782 by ice-rip

Replied by ice-rip on topic Note to self

When u close the shake cap always open the drinking lid next. You will hear the pressure releasing immediately and then u good to go

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gorilla
Platinum Member

13 Aug 2012 16:31 #117793 by gorilla

Replied by gorilla on topic Note to self

Remember to take your shoes to gym!!!!!!

Lets go!

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Slagenlag01
Premium Member

13 Aug 2012 17:16 #117815 by Slagenlag01

Replied by Slagenlag01 on topic Note to self

now we understand why "for women only" only insure women...lol i dont think that ever happens to us

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Heretic47
Platinum Member

13 Aug 2012 20:22 #117853 by Heretic47

Replied by Heretic47 on topic Note to self

Don't forget your oni, especially if you're off straight to work after.

"Do not pray for an easy life, pray for the strength to endure a difficult one"

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gambit
Platinum Member

15 Aug 2012 08:55 #118060 by gambit

Replied by gambit on topic Note to self

So this morning after my workout i'm sitting down in the locker room having have post workout shake and boiled eggs, place the shake down on the bench and take a bite off the eggs and boom, there goes the shaker on its side.. I was clever enough not to close the lid of the shake and a 1/4 of my shake was lying on the floor

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