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Bodybuilding Budget
- Skyth
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18 Mar 2009 13:33 #10773
by Skyth
Bodybuilding Budget was created by Skyth
Hey Guys and Gals (if there are any out there
)
Just out of curiosity I put together an Excel spread sheet of my monthly food, supplements and vitamin bill.
I know I get supplements at a very good price, same with my meat but was just wondering how much each one of you "gym rats" spend on your bodies?
All this below is pretty much for a 2800 CLEAN CLEAN calorie diet.
Also keep in mind I am prep'ing for contest and excludes all my gear and the little extra's.
Age: 24
Weight: 73kgs
Height: 175cm
BF: 5%
Here is a small break down of what my list looks like
FOOD TOTAL: R1,742.00
Chicken, Steak, Fish, Eggs, EFA Oils, Rice, Oats, Potato's, Veggies etc.
VITAMIN TOTAL: R401.00
Zinc, Vitamin C, Kelp, Cal & Magnesium, Multi Vit, B12, Milk Thistle
SUPPLEMENT TOTAL: R1,340.00
Whey Concentrate, BCAA, Glutamine, Creatine, T2, T3 Action (ECA)
MONTHLY TOTAL: R3,483.00
Will be looking forward to your replies
Just out of curiosity I put together an Excel spread sheet of my monthly food, supplements and vitamin bill.
I know I get supplements at a very good price, same with my meat but was just wondering how much each one of you "gym rats" spend on your bodies?
All this below is pretty much for a 2800 CLEAN CLEAN calorie diet.
Also keep in mind I am prep'ing for contest and excludes all my gear and the little extra's.
Age: 24
Weight: 73kgs
Height: 175cm
BF: 5%
Here is a small break down of what my list looks like
FOOD TOTAL: R1,742.00
Chicken, Steak, Fish, Eggs, EFA Oils, Rice, Oats, Potato's, Veggies etc.
VITAMIN TOTAL: R401.00
Zinc, Vitamin C, Kelp, Cal & Magnesium, Multi Vit, B12, Milk Thistle
SUPPLEMENT TOTAL: R1,340.00
Whey Concentrate, BCAA, Glutamine, Creatine, T2, T3 Action (ECA)
MONTHLY TOTAL: R3,483.00
Will be looking forward to your replies
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- dirkgreeff
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19 Mar 2009 09:25 #10814
by dirkgreeff
Nothing worth doing is ever easy.
Replied by dirkgreeff on topic Bodybuilding Budget
I think ive actually stopped counting how much i spend ... kinda becomes irrelevant after a while?
Nothing worth doing is ever easy.
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- farook
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14 Apr 2009 15:12 #12154
by farook
Replied by farook on topic Bodybuilding Budget
i spend more than i earn
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- David
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15 Apr 2009 15:43 #12233
by David
Replied by David on topic Bodybuilding Budget
That budget sys nothing about anabolics, It you are taking, which I can't speculate on but ... You can double that budget of your cycle
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- superbeast2
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15 Apr 2009 16:29 #12240
by superbeast2
Replied by superbeast2 on topic Bodybuilding Budget
My food alone works out 2 R700 a week
Supplements R500 a month [recovery shake, omega oils and multivit]
When on cycle add R100 a week 2 food and R500 to sups
Supplements R500 a month [recovery shake, omega oils and multivit]
When on cycle add R100 a week 2 food and R500 to sups
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