beginner

Hi
I am a beginner to this world. I have been around the gym for some time.
I really need advice on a diet to start on. At this stage I dont have much.
I am a male, 28 years old. 85.1 kg. 1.74m.
Have a bit of tummy fat to get rid off and then I am excited to start pumping the blood.
I can get hold off some gear if theres any advice on what I need to take to help. I have done a Heat cycle before without much results, properly due to not have a diet.
Any advice and a proper diet will be of great help!

do you know your lean body mass or body fat% ? :blink:

had it tested by a gym trainer and it was 27%

Hi bud, you dont need no juice yet. Post some more stats and ill help you out where I can, your diet and training plan at the moment, your weight,height,age,bodyfat%,training history.

28 years
1.74m
85.1 kg
bf around 27%
been playing around with a few weights and used to jog alot. But because of changes at work the time let me down. SO the time has come around again but I am still sitting at home. Last time in the gym for a good workout was 6months ago.
No diet at this time. But excited to start one. really need a proper diet.
Working hours from 07:00 till 18:00 monday to thursday and friday and saturday 16:00 - 24:00
PLEASE HELP to get me on the right track again.

Well your goals are probably fatloss. So i would suggest cardio 30-60min everyday and weigh training 4-6 days a week, with 5 being my personal choice, I do:
Chest
Back
Legs
Shoulders
Arms

Now go to the dieting and contest prep section of the forum and read the dieting 101/102 stickies made by dj and work out your maintenance calorie level.

Post that up and ill help you with meal planning, macros etc.

thanx bru