How are bodybuilders judged?

  • gorilla
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04 Jun 2012 16:50 #106791 by gorilla
How are bodybuilders judged? was created by gorilla
What do you look for to decide if someone is a champ?
Condition,size,simmetry,proportion...

Now check this video, the first three guys..How do you decide who wins?


Lets go!

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  • SNOK1986
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04 Jun 2012 17:01 #106792 by SNOK1986
Replied by SNOK1986 on topic How are bodybuilders judged?
Politics haha kiddin...

Spoke to an IFBB Judge he says the 4 S's

Size
Shape
Symmetry
Striations

Im guessing those points there decide the winner. But in ur vid very hard to decide i guess.

No lets not deadlift as I need a double hip replacement haha

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  • VonD
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04 Jun 2012 17:16 - 04 Jun 2012 17:18 #106794 by VonD
Replied by VonD on topic How are bodybuilders judged?
in that video i would say-
1st-Kevin
2nd-Sami
3rd-Dont know the other guy

The Judges will look for
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Proportion
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Definition
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Symmetry
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Conditioning
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Balance
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Striations
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Effectiveness of tan
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Presentation
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Confidence
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Wide shoulders and narrow hip taper
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The upper body and the lower body should be in proportional
Balance
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Good shoulder development – arms not overpowering the
Shoulder caps and vice versa resulting in symmetry
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Lat connection should be low into the waist
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There should be good thigh sweep with strong development around the knee area
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Calves should be full and long – balancing with the thigh
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Overall depth of muscle
•
The Judges should be aware of
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Under developed muscularity
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Domination by muscle groups
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Un proportioned muscles
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Smooth appearance
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Uneven tan or no tan or streaking tan
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The lack of definition
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Lean looking athlete


Qouted from the IFBB Rule book

And personal preference also plays a role.
Last edit: 04 Jun 2012 17:18 by VonD. Reason: addition

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  • gorilla
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04 Jun 2012 17:47 #106798 by gorilla
Replied by gorilla on topic How are bodybuilders judged?
Thanks a mil bro. Im still struggling with development of my quads around the knee area, but oh well..

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