Bench86's progress

Bench86
Topic Author
Premium Member

02 Jun 2012 22:29 - 03 Jun 2012 09:47 #106620 by Bench86

Bench86's progress was created by Bench86

Thought I'd post pics of my progress thusfar to keep me motivated. I'll post my progress on a monthly basis. Positive criticism would be appreciated. Credit to DJ for the programme and diet.

I do cardio 7 days a week for 40-60 min, treadmill walk at 5km/h and 0 incline. My weight programme is as follows :

Edit by DJ.

Discipline is choosing what you want most over what you want now.

Last edit: 03 Jun 2012 09:47 by .

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Bench86
Topic Author
Premium Member

02 Jun 2012 22:30 #106621 by Bench86

Replied by Bench86 on topic Bench86's progress

5 March : 1.72m , 102kg

Discipline is choosing what you want most over what you want now.

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Bench86
Topic Author
Premium Member

02 Jun 2012 22:32 #106622 by Bench86

Replied by Bench86 on topic Bench86's progress

1 June : 1.72m, 97kg

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Empire
Expert

03 Jun 2012 09:51 #106631 by Empire

Replied by Empire on topic Bench86's progress

Bud please don't put up diets I have created for a fee up on the forum as I might as well work for free if everyone hands out my programs and diets

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Empire
Expert

03 Jun 2012 09:54 #106632 by Empire

Replied by Empire on topic Bench86's progress

Can already see a major difference in the back and love handles,als from the side chest and and belly have come down quite a bit.

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Bench86
Topic Author
Premium Member

03 Jun 2012 10:07 #106633 by Bench86

Replied by Bench86 on topic Bench86's progress

Sorry DJ, my bad. I e-mailed you after 2 weeks but no reply? Started the clen and yohimbine again after the first 3 weeks. Thanks for the comment, appreciate it.

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Empire
Expert

03 Jun 2012 10:13 #106634 by Empire

Replied by Empire on topic Bench86's progress

Sorry if I didn't reply I don't remember receiving a mail from u to be 100% honest, gmail and blackberry not the greatest combo it seems...send me back a mail and I will can see what I can do.

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Superman89
Elite Member

03 Jun 2012 11:00 #106635 by Superman89

Replied by Superman89 on topic Bench86's progress

Well done mate

What's your goal?

Stop competing with others and start competing with yourself!!

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megatron
Junior Member

03 Jun 2012 12:25 - 03 Jun 2012 12:26 #106639 by megatron

Replied by megatron on topic Bench86's progress

ahh i c u have created the thread,well done,can c the difference,keep it up

Last edit: 03 Jun 2012 12:26 by megatron.

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Bench86
Topic Author
Premium Member

03 Jun 2012 17:16 #106668 by Bench86

Replied by Bench86 on topic Bench86's progress

@Megatron thanks bud. You said you were on the same stats as me - how is your progress?

@rvdwalt4 Thanks. My goal is to lose weight, but not muscle mass. Want to reach 15% body fat on the interim, and then take it from there.

@DJ will mail you again, thanks!

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iMan
New Member

03 Jun 2012 17:33 - 03 Jun 2012 17:40 #106671 by iMan

Replied by iMan on topic Bench86's progress

Whats your bf now? Also when did you start the diet and training? Keep it up

Last edit: 03 Jun 2012 17:40 by iMan.

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David.biohazard
Platinum Member

03 Jun 2012 17:56 #106674 by David.biohazard

Replied by David.biohazard on topic Bench86's progress

Well done bro, I just want to say well done - for taking the first steps to living a better life. I just want to wish you all the best. You are in very capable hands, now you just need to commit to following through.

That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....

PURELY DIFFERENT FROM THE REST

LIVE IT OR LEAVE IT!

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Bench86
Topic Author
Premium Member

03 Jun 2012 18:23 #106683 by Bench86

Replied by Bench86 on topic Bench86's progress

Started with diet and training 7 May, so it's 4 weeks into it now. Bodyfat per virgin tracker is 26.5%, but I doubt the accuracy of that. I've got a proper fitness assessment 23 June, so will get a more accurate figure then.

Thanks for the positive comments, it really motivates me even more!

Discipline is choosing what you want most over what you want now.

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Heretic47
Platinum Member

03 Jun 2012 19:00 #106694 by Heretic47

Replied by Heretic47 on topic Bench86's progress

well done bench. hard work and dedication paying off. keep at it

"Do not pray for an easy life, pray for the strength to endure a difficult one"

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megatron
Junior Member

03 Jun 2012 20:26 #106699 by megatron

Replied by megatron on topic Bench86's progress

@bench

bf -22
height -1.77
weight -90kg

need 2 down to like 15 bf

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Bench86
Topic Author
Premium Member

04 Jun 2012 09:37 #106738 by Bench86

Replied by Bench86 on topic Bench86's progress

megatron wrote: @bench

bf -22
height -1.77
weight -90kg

need 2 down to like 15 bf

Well you're already a few steps ahead of me in terms of body fat I think. Good luck with your dieting and training bud!

Discipline is choosing what you want most over what you want now.

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MRfeathers
Platinum Member

04 Jun 2012 11:19 #106749 by MRfeathers

Replied by MRfeathers on topic Bench86's progress

keep it up bud

keep calm and listen to Feathers

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NoBitchinWeLiftHeavy
Junior Member

05 Jun 2012 12:55 #106917 by NoBitchinWeLiftHeavy

Replied by NoBitchinWeLiftHeavy on topic Bench86's progress

Awesome stuff bro keep at it, you're in good hands

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vega5
Expert

06 Jun 2012 06:52 #107007 by vega5

Replied by vega5 on topic Bench86's progress

Really well done man! Keep it up and keep us posted!

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megatron
Junior Member

10 Jun 2012 09:51 #107614 by megatron

Replied by megatron on topic Bench86's progress

how is the progress comming along :whistle:

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Bench86
Topic Author
Premium Member

10 Jun 2012 12:17 #107624 by Bench86

Replied by Bench86 on topic Bench86's progress

Hi Megatron. Dropped 1.5 kg this week from last week, weighed in at 95.5kg yesterday. I can feel my clothes sitting looser - been putting on shirts I haven't worn for ages!

But I'll post photos end of the month again - how is your progress going?

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megatron
Junior Member

10 Jun 2012 12:51 #107635 by megatron

Replied by megatron on topic Bench86's progress

1.5kg in a week thts great bud ,was planning on starting my cycle this week,my gear is delayed or shall i say still in transit lol,will officially start the ffg week,get the pics through!!

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Bench86
Topic Author
Premium Member

10 Jun 2012 13:11 #107645 by Bench86

Replied by Bench86 on topic Bench86's progress

Great, looking forward! What's your cycle going to look like?

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megatron
Junior Member

10 Jun 2012 13:13 #107646 by megatron

Replied by megatron on topic Bench86's progress

cant actually call it a cycle jus taking clen lol nom yohimbine

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Bench86
Topic Author
Premium Member

10 Jun 2012 13:20 #107648 by Bench86

Replied by Bench86 on topic Bench86's progress

Oh ok, haha. Isn't gear AAS? Are you also going to follow keto programme? Where are you gyming?

Discipline is choosing what you want most over what you want now.

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