Food index

Endomorph
Topic Author
Elite Member

26 Feb 2009 10:33 #9938 by Endomorph

Food index was created by Endomorph

Hi,

Anyone have a online food index that illustrates the Kcals,carbs and fat in all food per portion size?

Trying to find the nutritional value of 100g - fillet steak.Theres no information on the packaging!

Thanks

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dirkgreeff
Platinum Member

26 Feb 2009 11:19 #9943 by dirkgreeff

Replied by dirkgreeff on topic Food index

www.gourmetsleuth.com/cookingconversions.asp

www.elook.org/nutrition/a.html

Try these bud

Nothing worth doing is ever easy.

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Endomorph
Topic Author
Elite Member

26 Feb 2009 11:24 #9945 by Endomorph

Replied by Endomorph on topic Food index

thanks, I will check them out,.

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acidkidsa
Platinum Member

27 Feb 2009 11:54 #10013 by acidkidsa

Replied by acidkidsa on topic Food index

In the download section there is the Nutrition planner. (if you have not seen it yet)

Never fraternize with them as equals, never accept them as your social equals or they will devour you, they will destroy you.

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dirkgreeff
Platinum Member

02 Mar 2009 09:19 #10090 by dirkgreeff

Replied by dirkgreeff on topic Food index

Hey acid

Those are the source sites i used for the spread (i.e. if i missed anything that you might like to graze you can get the info there)

Nothing worth doing is ever easy.

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Endomorph
Topic Author
Elite Member

02 Mar 2009 10:50 #10094 by Endomorph

Replied by Endomorph on topic Food index

Hey,

Thanks for the assitance, but is there something wrong with download section? Very time i attempt to open it i receive the error below.

Internet Explorer cannot open the Internet site http://anabolic- steriods.co.za/downloads.

Operation aborted.

I have tried on two different pc's.

Can anyone help

Thanks

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dirkgreeff
Platinum Member

03 Mar 2009 11:07 #10173 by dirkgreeff

Replied by dirkgreeff on topic Food index

drop me your e-mail and ill send it to you

Nothing worth doing is ever easy.

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Endomorph
Topic Author
Elite Member

03 Mar 2009 11:09 #10174 by Endomorph

Replied by Endomorph on topic Food index

EMAIL ADDRESS REMOVED

Thanks.

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dirkgreeff
Platinum Member

03 Mar 2009 11:33 #10182 by dirkgreeff

Replied by dirkgreeff on topic Food index

youve got mail

Nothing worth doing is ever easy.

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Endomorph
Topic Author
Elite Member

03 Mar 2009 11:39 #10184 by Endomorph

Replied by Endomorph on topic Food index

Thanks.

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Skyth
Elite Member

04 Mar 2009 15:14 #10264 by Skyth

Replied by Skyth on topic Food index

if you want a good website use www.calorieking.com OR www.nutritiondata.com
Those two website I find are the best.

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Endomorph
Topic Author
Elite Member

04 Mar 2009 17:29 #10271 by Endomorph

Replied by Endomorph on topic Food index

Cool will try it out.

Another question,I'm currently working out my calorie intake and im trying to structer the diet so im taking in 50%Protien 30%Carbs and 20% Fat but man im struggling, no matter how much food i take out,add or replace i cannot 100% get the percentage of each food group correct.

Is there some specail formula that i dont know about? Or is this somnething i have to workout as i go along.

Thanks
Again

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Empire
Expert

05 Mar 2009 07:31 #10275 by Empire

Replied by Empire on topic Food index

u wont get to that perfect formula champ but if u are 1-2 % out on those values u will be good to go champ..

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dirkgreeff
Platinum Member

05 Mar 2009 08:52 #10300 by dirkgreeff

Replied by dirkgreeff on topic Food index

as Dj said, no need to be too concerned if the margin of error is so small ... its going to take you a while anyways to adjust and find what works for you

Nothing worth doing is ever easy.

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Skyth
Elite Member

05 Mar 2009 09:15 #10311 by Skyth

Replied by Skyth on topic Food index

I'm cutting now, I personally find high protein, low carbs and highish fats works well.
Carbs around training time works well.. VERY well actually when cutting.

This is my choice
Fats: Almond nuts, natural peanut butter, evening primrose gel caps, fish oil gel caps, avocado oil and omega seeds.
Protein: Chicken, Mackerel/tuna, egg whites, whey
Carbs: Oats, basmati rice, and preworkout drink

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Endomorph
Topic Author
Elite Member

05 Mar 2009 10:10 #10321 by Endomorph

Replied by Endomorph on topic Food index

Thanks everybody,was about to go crazy.

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