feeling hungry..

howsit.. just a general question, not sure if there is an answer..

For the past month i have been following a diet, at first i wasnt hungry at all to eat all the food and as i went on i found myself getting more and more hungry during the day.

Now i find that i dont get as hungry anymore.

Why is this, did my metabolism spike which made me feel hungry all the time and now it has balanced out?

If this is something that happens to people who follow a strict diet then is there something I should do? Maybe time to up my calories? or my body just doesnt want the same food anymore :sick:

There is a difference in being hungry and craving something different to eat. If ur training hard enough you will get hungry. However eating the same thing every day kind of takes the fun out of eating so one tends to feel less hungry. Try playing with a few different recipes just to spice the menu up a little.

Could also be some finer diet related reasons for this but I'm not qualified enough to comment on that aspect. Hope this helps in some way.