Protein/carb/fat ratio???

Hey guys

(excuse the spelling mates)

First of my stats are:

Hight: 189cm
Weight: 83kg
Age: 21
Bf: 8.6%
TDEE: 3537 Going to work on 3900 Cals/day (the 3537 is with 10% added to buld mucsle)
This is my 5th year training

Cycle history...
1 fool-around cycle
1 decent cycle and diet finished end of November 2011 went up to 93kg 7.9% bf


So my question is what is the ratio of p/c/f i know there isn't a one size fits all but im looking for guide lines and yes i have red the stikies on this site.I want to eat this diet for some time and then do another bread-and-butter cycle with anapolin but that's another topic.So if u guys can help me in the right direction then i would appreciate it and then i can calculate my macro-nutrients with every meal.If that is taken care of then i will post my version of a diet and you guys can give me some pointers on it.

Thanks in advance

1.5g of protein per pound of body weight,then depending on your metabolism more carbs than fats but they shoild make up the rest of your calories.

1.5g Protein, 1g Carbs, 0.5g Fat/per pound of body weight is a good place to start

Thank you for the quick reply no i can work from there ant then i will post my idea af an diet so that u can give a thought on that as well again thank you

extra small wrote: Thank you for the quick reply no i can work from there ant then i will post my idea af an diet so that u can give a thought on that as well again thank you

Ya post your diet weighted out, dj helped me nicely with mine

K nvm the diet. How did you drop from 93 to 83?? Did you do a PCT? at your height you are light bru..

CHAPEL wrote: K nvm the diet. How did you drop from 93 to 83?? Did you do a PCT? at your height you are light bru..

Dbol only i'm guessing ...

dbol at 7.9% bf? At one point you can't believe..

Those VA machine's can give crazy results

this is true

hey no guys i lost all the weight becoase if met a girl and my gyming took way back seat and my diet. Iwould go out with her and come home HUNGRY and be so tierd that i just get into bed with a burning stomaich so my body ate aal of that and i did do a pct

my body fat were calaper 9 point calculated that bf were taken after cycle(sust+deca)

My protein:carbs:fat ratio has been giving me good results while I've been off a cycle. I'm starting a dbol/testcyp cycle soon and my understanding is that I should increase my calories. I'd this true and why?

Should I increase protein or carbs or fats or all three proportionally?


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beemer wrote: My protein:carbs:fat ratio has been giving me good results while I've been off a cycle. I'm starting a dbol/testcyp cycle soon and my understanding is that I should increase my calories. I'd this true and why?

Should I increase protein or carbs or fats or all three proportionally?


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Yes u need to increase cals to grow. Work out maintanance cals and increase with 500 cals. You have a calorie surplus to grow, calorie deficit to cut.

@juice i will be consuming 2689cals per day if i use the 1.5P/1c/0.5f ratio
Will i gain fat if i use the 3900cals per day diet?

If i go with 1.5g protein per pound of body weight my daily protein will be 278g and my carbs at 1g/pound will be 185g
and fat at 0.5g/pound 93g.
what do u guys think of 40/30/30 ratio p/c/f is this a good platform to work from?