Macro Check

Juice
Topic Author
Platinum Member

03 Mar 2012 13:43 #95543 by Juice

Macro Check was created by Juice

Is this right?

100g Egg = 13g Protein, 1g Carbs, 10g Fat
100g Chicken Breast = 31g Protein, 0g Carbs, 4g Fat
100g Beef Steak = 30g Protein, 0g Carbs, 7g Fat

Please Log in or Create an account to join the conversation.

CHAPEL
Platinum Member

03 Mar 2012 13:45 #95544 by CHAPEL

Replied by CHAPEL on topic Macro Check

bit high..

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

Please Log in or Create an account to join the conversation.

Heretic47
Platinum Member

03 Mar 2012 13:56 #95546 by Heretic47

Replied by Heretic47 on topic Macro Check

1 large egg (about 50g net weight) = protein 6.3g, fat 5g, carbs 0.4g

chicken breast (100g raw) = protein 22-23g, fat 2g, carb 0g.

not 100% sure about the beef steak. would depend on the cuts

"Do not pray for an easy life, pray for the strength to endure a difficult one"

Please Log in or Create an account to join the conversation.

Fakey_AK
Platinum Member

03 Mar 2012 14:30 #95549 by Fakey_AK

Replied by Fakey_AK on topic Macro Check

1 jumbo egg (63g) = 8g protein, 0g carbs and 6g fats
100g Chicken breast fillet = 22g protein, 0g carbs and 1g fat
100g lean steak no fat (rump/sirlion/porterhouse) = 23g protein, 0g carbs and 4g fat

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

Please Log in or Create an account to join the conversation.

Juice
Topic Author
Platinum Member

03 Mar 2012 16:47 - 03 Mar 2012 16:57 #95555 by Juice

Replied by Juice on topic Macro Check

Fakey_AK wrote: 1 jumbo egg (63g) = 8g protein, 0g carbs and 6g fats
100g Chicken breast fillet = 22g protein, 0g carbs and 1g fat
100g lean steak no fat (rump/sirlion/porterhouse) = 23g protein, 0g carbs and 4g fat

Do you base this info off any website? Cause i've been looking on many different sites and they all say different amounts

Last edit: 03 Mar 2012 16:57 by Juice.

Please Log in or Create an account to join the conversation.

Fakey_AK
Platinum Member

03 Mar 2012 17:54 #95561 by Fakey_AK

Replied by Fakey_AK on topic Macro Check

Most of my values i get from here

nutritiondata.self.com/

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

Please Log in or Create an account to join the conversation.

Juice
Topic Author
Platinum Member

04 Mar 2012 09:38 #95610 by Juice

Replied by Juice on topic Macro Check

Why do you use the raw values rather than the cooked one's?

Please Log in or Create an account to join the conversation.

Heretic47
Platinum Member

04 Mar 2012 10:05 #95612 by Heretic47

Replied by Heretic47 on topic Macro Check

Juice wrote: Why do you use the raw values rather than the cooked one's?

Food is usually weighed before cooking. it's easier this way, but if you do it after, that's fine too. as long as you aren't saying that 100g uncooked = 100g cooked. you have to take into account moisture loss.

"Do not pray for an easy life, pray for the strength to endure a difficult one"

The following user(s) said Thank You: Juice

Please Log in or Create an account to join the conversation.

Juice
Topic Author
Platinum Member

04 Mar 2012 10:17 #95614 by Juice

Replied by Juice on topic Macro Check

+1 Heretic

Please Log in or Create an account to join the conversation.