- Posts: 327
- Thank you received: 22
Help with my Diet
- Juice
-
Topic Author
- Platinum Member
-
Less
More
18 Feb 2012 09:41 - 18 Feb 2012 11:21 #93428
by Juice
Help with my Diet was created by Juice
Hey Guys, was just looking for some help with my diet, any input would be appreciated
Almost at week 5 of my Dbol + Test Cyp cycle
Training 4 years
100kg (pre-cycle), 106kg (now)
185cm
15% bf (pre-cycle)
Bulking
Training Days Diet:
Pre-Workout Meal:
50g Whey Concentrate
100g Oats
Post-Workout Meal:
50g Whey Concentrate
50g Dextrose/Maltodextrin
Meal 1:
5 Whole Eggs
100g Oats
Meal 2:
400g Chicken Breast
50g Peanut Butter
Meal 3:
400g Red Meat
50g Peanut Butter
Meal 4:
50g Casein
50g Almonds
Almost at week 5 of my Dbol + Test Cyp cycle
Training 4 years
100kg (pre-cycle), 106kg (now)
185cm
15% bf (pre-cycle)
Bulking
Training Days Diet:
Pre-Workout Meal:
50g Whey Concentrate
100g Oats
Post-Workout Meal:
50g Whey Concentrate
50g Dextrose/Maltodextrin
Meal 1:
5 Whole Eggs
100g Oats
Meal 2:
400g Chicken Breast
50g Peanut Butter
Meal 3:
400g Red Meat
50g Peanut Butter
Meal 4:
50g Casein
50g Almonds
Last edit: 18 Feb 2012 11:21 by Juice.
Please Log in or Create an account to join the conversation.
- Empire
-
- Expert
-
Less
More
- Posts: 10256
- Thank you received: 2421
18 Feb 2012 09:50 #93431
by Empire
Replied by Empire on topic Help with my Training Days Diet
i would cut down the 5 full eggs down to 2 or 3,split half your chicken with your eggs in the morning with the eggs with the oats. then split your 400g of red meat into another meal during the day. you need to add veg to every solid meal you are having during the day.
Please Log in or Create an account to join the conversation.
- Juice
-
Topic Author
- Platinum Member
-
Less
More
- Posts: 327
- Thank you received: 22
18 Feb 2012 11:03 - 18 Feb 2012 11:05 #93438
by Juice
Thanks for the input, why do you suggest splitting the chicken and the red meat? Here's a revised version, thoughts?
Pre-Workout Meal:
50g Whey Concentrate
100g Oats
Post-Workout Meal:
50g Whey Concentrate
50g Dextrose/Maltodextrin
1 Hour Post-Workout Meal:
200g Red Meat
50g Oats
Meal 1:
3 Whole Eggs
200g Chicken Breast
100g Oats
Meal 2:
200g Chicken Breast
50g Peanut Butter
2 Cups of Veg
Meal 3:
200g Red Meat
50g Peanut Butter
2 Cups of Veg
Meal 4:
50g Casein
50g Almonds
Replied by Juice on topic Help with my Training Days Diet
DJ wrote: i would cut down the 5 full eggs down to 2 or 3,split half your chicken with your eggs in the morning with the eggs with the oats. then split your 400g of red meat into another meal during the day. you need to add veg to every solid meal you are having during the day.
Thanks for the input, why do you suggest splitting the chicken and the red meat? Here's a revised version, thoughts?
Pre-Workout Meal:
50g Whey Concentrate
100g Oats
Post-Workout Meal:
50g Whey Concentrate
50g Dextrose/Maltodextrin
1 Hour Post-Workout Meal:
200g Red Meat
50g Oats
Meal 1:
3 Whole Eggs
200g Chicken Breast
100g Oats
Meal 2:
200g Chicken Breast
50g Peanut Butter
2 Cups of Veg
Meal 3:
200g Red Meat
50g Peanut Butter
2 Cups of Veg
Meal 4:
50g Casein
50g Almonds
Last edit: 18 Feb 2012 11:05 by Juice.
Please Log in or Create an account to join the conversation.
- Empire
-
- Expert
-
Less
More
- Posts: 10256
- Thank you received: 2421
18 Feb 2012 11:04 #93439
by Empire
Replied by Empire on topic Help with my Training Days Diet
much better... 400g of meat is alot of meat to get down in 1 sitting thats why bud..
Please Log in or Create an account to join the conversation.
- Juice
-
Topic Author
- Platinum Member
-
Less
More
- Posts: 327
- Thank you received: 22
18 Feb 2012 11:11 #93440
by Juice
Replied by Juice on topic Help with my Training Days Diet
You don't think there may be to many carbs?
Please Log in or Create an account to join the conversation.
- Empire
-
- Expert
-
Less
More
- Posts: 10256
- Thank you received: 2421
18 Feb 2012 11:14 #93441
by Empire
Replied by Empire on topic Help with my Training Days Diet
you are only on a 170g of carbs bro... not to much
Please Log in or Create an account to join the conversation.
- Juice
-
Topic Author
- Platinum Member
-
Less
More
- Posts: 327
- Thank you received: 22
18 Feb 2012 11:25 #93444
by Juice
Replied by Juice on topic Help with my Training Days Diet
Good to hear, in the 1 hour post workout meal would you suggest keeping it at 50g or perhaps upping it to a 100g? Will they get used at a 100g? I was thinking of switching my carb source from oats to future life for a week or 2, is that ok?
Please Log in or Create an account to join the conversation.