high protein diets

  • jakes
  • Topic Author
  • New Member
  • New Member
More
25 Jan 2012 11:18 #89813 by jakes
high protein diets was created by jakes
Has anyone here done a high protein diet while on a bulking cycle? Eg. 600g protein, 200g carbs, 100g fat? And did it work better for you than a high carbs, high protein, low fat diet?

Just curious to find out your experiences.

Please Log in or Create an account to join the conversation.

  • Empire
  • Expert
  • Expert
More
25 Jan 2012 11:34 #89816 by Empire
Replied by Empire on topic high protein diets
working of 2g per LB or 4.4g of protein per kg is the heightest i would go. glucogenisis will turn those proteins into carbs if carbs are too low.
The following user(s) said Thank You: jakes

Please Log in or Create an account to join the conversation.

Powered by Kunena Forum