Diet for my 3rd Cycle

Deftone
Topic Author
Senior Member

13 Jan 2012 14:12 #88193 by Deftone

Diet for my 3rd Cycle was created by Deftone

Hi Guys

my stats

Height - 1.76
weight - 86
age - 24

I am starting my 3rd cycle next month
1-4 - dbol - 50mg ed
1-12 - test e - 900mg

Pct with nolva, clomid and hcg

i just want you guys to check how my diet is looking thanks alot.

8:00 - 5 egg whites + 1 cup of oats

11:00 - whey protein and nuts

13:00 - chicken breasts + table spoon olive oil

16:00 - whey and nuts

18:00 - red meat with veg

21:00 - whey and nuts

pre work out carbs
post work out whey + powerade

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Empire
Expert

13 Jan 2012 14:17 #88194 by Empire

Replied by Empire on topic Diet for my 3rd Cycle

whats your body fat. also how many grams of each thing are u taking in?

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jakes
New Member

13 Jan 2012 14:23 #88198 by jakes

Replied by jakes on topic Diet for my 3rd Cycle

You have to weigh your food... You also have too many whey shakes in there with not enough whole foods, add more chicken... Also add 100mg dextrose post workout... What nuts are they? Don't you like peanutbutter?

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IronHeart
Platinum Member

13 Jan 2012 14:32 #88202 by IronHeart

Replied by IronHeart on topic Diet for my 3rd Cycle

And you need more carbs!

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Deftone
Topic Author
Senior Member

13 Jan 2012 14:51 #88204 by Deftone

Replied by Deftone on topic Diet for my 3rd Cycle

My body fat is around 13%

8:00 - 5 egg whites + 1 cup of oats

11:00 - whey protein ( 2 big scoops) and nuts

13:00 - chicken breasts ( 4 chicken breasts) + table spoon olive oil

16:00 - whey ( 2 big scoops) and nuts

18:00 - red meat ( between 750g ) with veg (100g veg )

21:00 - whey and nuts

Jakes must i take out 11:00 whey and replace it with maybe Tuna??
must i replace the nuts with peanutbutter ( i love peanutbutter)

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Empire
Expert

13 Jan 2012 15:00 #88205 by Empire

Replied by Empire on topic Diet for my 3rd Cycle

Get a scale.
A 100g dextrose is too much,have 50g dextrose and more solid carbs with a solid meal post work out.

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Deftone
Topic Author
Senior Member

13 Jan 2012 15:03 #88206 by Deftone

Replied by Deftone on topic Diet for my 3rd Cycle

will do so thanks DJ

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Empire
Expert

13 Jan 2012 15:33 #88211 by Empire

Replied by Empire on topic Diet for my 3rd Cycle

also,750mg red meal one sitting? is that a lean cut or a rump fatty cut? 4 chickent breasts in 1 meal is to much.

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IronHeart
Platinum Member

13 Jan 2012 15:37 #88213 by IronHeart

Replied by IronHeart on topic Diet for my 3rd Cycle

That's Ronnie sized meals!

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Deftone
Topic Author
Senior Member

13 Jan 2012 15:45 #88217 by Deftone

Replied by Deftone on topic Diet for my 3rd Cycle

750g Ostrich or tenderise steak , i will change the chicken breast to 2.5 a meal is that fine?? haha i really eat alot ...love my food after a good day of hard training

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Deftone
Topic Author
Senior Member

13 Jan 2012 15:50 #88218 by Deftone

Replied by Deftone on topic Diet for my 3rd Cycle

another question , is 3L of water enough for my 3rd Cycle??

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Empire
Expert

13 Jan 2012 15:53 #88221 by Empire

Replied by Empire on topic Diet for my 3rd Cycle

I recon u split the steak up to 2 meals, have 2 chicken breasts a meal,3l of water before and during training yes, 5-6L in a day is best.

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Deftone
Topic Author
Senior Member

13 Jan 2012 16:04 #88222 by Deftone

Replied by Deftone on topic Diet for my 3rd Cycle

will do so thanks alot DJ for all your help

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