Clients progress

regz
Premium Member

27 Mar 2012 08:40 - 09 Apr 2012 17:10 #98463 by regz

Replied by regz on topic Clients progress

Hey...

So thought I'd update this thread on my progress and lack there of. I fell off the horse so to say after sending DJ my last update pic of 22 Jan weighing at 107.7. Number of contributing factors I guess you could say and probably laziness in not getting back straight on once they had passed. :dry:

Here's the last update pic I sent him which I had to snap quickly in the mirror.

I felt the need to post here just to help keep me honest and motivated.

I'm now back on the horse today and started with Keto diet from DJ so lets see how it goes. Cardio and 1st meal just done.

Weight this morning 110.4kg.

Last edit: 09 Apr 2012 17:10 by regz.

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VonD
New Member

27 Mar 2012 09:14 #98465 by VonD

Replied by VonD on topic Clients progress

goodluck bro.consistency is the best keep it up

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regz
Premium Member

27 Mar 2012 18:50 #98522 by regz

Replied by regz on topic Clients progress

shot man-consistency is the mother of all evils :angry:

Controlling your environment is key to remaining consistent.

Day 1 of keto almost done. 1 meal to go, had a dull headache for the last few hr's. Guess this is normal before reaching ketosis.

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Waldu
Platinum Member

27 Mar 2012 19:58 #98534 by Waldu

Replied by Waldu on topic Clients progress

Good luck man. Believe me its all worth it. I was 105kg at a time mabey at like 34% BF. Now I'm at 82kg. Took some time, but stays off due to doing it right. All worth it man. Keep up the good work soon you WILL reach your target!

Stay positive

the only place were 'success' comes before 'work' is in the dictionary

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regz
Premium Member

03 Apr 2012 07:50 #99323 by regz

Replied by regz on topic Clients progress

1st week of keto down and dropped 2.4kg's.

happy with that but guess it's going to slow down in week 2.

I'm feeling good, energy levels are back to normal and headaches have subsided. First few days were grueling, temper and irritability were bad.

Cardio has been done everyday.

Today I ease back into the weights.

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gorilla
Platinum Member

03 Apr 2012 08:12 #99326 by gorilla

Replied by gorilla on topic Clients progress

Well done..

Lets go!

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Empire
Topic Author
Expert

03 Apr 2012 08:13 #99327 by Empire

Replied by Empire on topic Clients progress

You shouldve been doing the weights same time,would've kick started ketosis quicker...

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regz
Premium Member

03 Apr 2012 10:21 #99347 by regz

Replied by regz on topic Clients progress

DJ wrote: You shouldve been doing the weights same time,would've kick started ketosis quicker...

Mind had some catching up to do coach. Now feel like I'm back in the groove, training should be a breeze to get started on again.

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thePridge
Elite Member

03 Apr 2012 12:27 #99387 by thePridge

Replied by thePridge on topic Clients progress

DJ wrote: You shouldve been doing the weights same time,would've kick started ketosis quicker...

A lot of people don't like "weights" to lose weight. But I've seen some of my best progress due to weight training.

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regz
Premium Member

09 Apr 2012 17:13 #99961 by regz

Replied by regz on topic Clients progress

had nothing to do with not wanting to do weights. I'm a big advocate of weight training to aid in weight loss and understand all the benefits it provides.

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Koe007
Platinum Member

10 Apr 2012 08:30 #99984 by Koe007

Replied by Koe007 on topic Clients progress

regz wrote: had nothing to do with not wanting to do weights. I'm a big advocate of weight training to aid in weight loss and understand all the benefits it provides.

Hi Regz, so hows the Keto going bud? All the best with the weight training, keep up the hard work.

Team Fit Squirrel

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regz
Premium Member

10 Apr 2012 18:08 #100035 by regz

Replied by regz on topic Clients progress

hey bud, not as well as you are doing :whistle: kidding man. Weight is down to 106.7kg's this morning at the start of week 3. So lost just under 4kg's in 2 weeks. Haven't touched a single carb other than what is on DJ's plan. Very stoked with the diet as I broke the 107 kg mark which I guess I had a mental block on from the previous diet.

Training has been a bitch, amazing how much strength you lose in just under two months.

Slowly does it.

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gorilla
Platinum Member

10 Apr 2012 18:43 - 10 Apr 2012 18:44 #100038 by gorilla

Replied by gorilla on topic Clients progress

Hi regs, well done buddy!

Have you thought of some creatine or something to keep the strength up?

Lets go!

Last edit: 10 Apr 2012 18:44 by gorilla.

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regz
Premium Member

10 Apr 2012 18:45 #100039 by regz

Replied by regz on topic Clients progress

thanks man. Yup supplementing with creatine and glutamine post workout at the mo.

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Empire
Topic Author
Expert

10 Apr 2012 18:50 #100041 by Empire

Replied by Empire on topic Clients progress

glutamine is a waste on keto regz,can actually knock you out of ketosis.

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gorilla
Platinum Member

10 Apr 2012 18:54 #100043 by gorilla

Replied by gorilla on topic Clients progress

DJ wrote: glutamine is a waste on keto regz,can actually knock you out of ketosis.

How does glutamine do that dj?

Lets go!

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Empire
Topic Author
Expert

10 Apr 2012 18:56 #100045 by Empire

Replied by Empire on topic Clients progress

through glucogenisis, its one of the easiest amino acids to be converted to glucose when glucogenisis happens.

The following user(s) said Thank You: regz, gorilla

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regz
Premium Member

11 Apr 2012 11:51 #100089 by regz

Replied by regz on topic Clients progress

ok no more glutamine then. what about black coffee no sugar or sweetner?

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Empire
Topic Author
Expert

11 Apr 2012 12:57 #100091 by Empire

Replied by Empire on topic Clients progress

thats fine bud

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Bench86
Premium Member

12 Apr 2012 14:47 #100224 by Bench86

Replied by Bench86 on topic Clients progress

DJ wrote: through glucogenisis, its one of the easiest amino acids to be converted to glucose when glucogenisis happens.

Your programme had me take glutamine and creatine pre-workout before you changed the diet to keto. Should I have dropped the glutamine?

Discipline is choosing what you want most over what you want now.

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Empire
Topic Author
Expert

12 Apr 2012 15:04 #100229 by Empire

Replied by Empire on topic Clients progress

Yes,that's why I didn't include it in your keto program bud... Remember consistency is the key bro,when results stop then u need to add in additional cardio to burn more calories...I just read your other thread,consistency bro! Steroids aren't gonna make things go quicker.

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