chromium ala and cinnamon timing

I am using this well known blend from the forum but I feel that I am not using it at the right time.
I am using it at 200mcg Chromium 250mg ala and 6g of cinnamon, what would be the best time of day to take this combo ?

I do my weight training @ 12h00 and cardio at 17h00,
Pre workout I eat a cup of oats followed with raisins and whey
I take whey and dextrose post weight training workout and just use bcaa during my cardio workout.

Well it is best taken before/with meals.

Breakfast and post work out.

Thank you guys very much

DJ wrote: Breakfast and post work out.

Listen to this man, he will know