getting too little calories but feeling sick?

Heretic47
Topic Author
Platinum Member

04 Jan 2012 11:43 #86765 by Heretic47

getting too little calories but feeling sick? was created by Heretic47

hey all.

So I started my first cycle on Sunday but I can't seem to get all my calories in all my calories without feeling like I'm going to puke.

It's bothering me because I'm only having like 2800 cal now and struggling. Before I could down 3000 easily.

Any tips would be appreciated.

stats:
1.71m
79.6kg
16.4% bf
26 years old

"Do not pray for an easy life, pray for the strength to endure a difficult one"

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Empire
Expert

04 Jan 2012 11:50 #86767 by Empire

Replied by Empire on topic getting too little calories but feeling sick?

What cycle?

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Heretic47
Topic Author
Platinum Member

04 Jan 2012 11:55 #86769 by Heretic47

Replied by Heretic47 on topic getting too little calories but feeling sick?

It's the beginner bulking cycle.

week 1-4: 40mg dianabol
week 1-12: 500mg test cyp

should I post my diet up for you as well?

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Empire
Expert

04 Jan 2012 11:57 #86770 by Empire

Replied by Empire on topic getting too little calories but feeling sick?

I personally u are eating way to much for someone with a lean mass of +/- 65kgs. That could be the first reason why your body fat is a 16.4%. 2800-3000 calories for some one with a LBM of 80 kgs is a good start.

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VonD
New Member

04 Jan 2012 11:57 #86771 by VonD

Replied by VonD on topic getting too little calories but feeling sick?

Jap post your diet

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VonD
New Member

04 Jan 2012 11:58 #86772 by VonD

Replied by VonD on topic getting too little calories but feeling sick?

Jap post your diet

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Heretic47
Topic Author
Platinum Member

04 Jan 2012 12:39 - 04 Jan 2012 12:40 #86777 by Heretic47

Replied by Heretic47 on topic getting too little calories but feeling sick?

M1(pre w.o):
4 whole eggs
40g Whey Concentrate
90g Oats or 80g Tasty wheat
20g dextrose

M2 (post w.o):
40g Whey Concentrate
60g dextrose

M3:
100g Breast
195g Brown Rice
14g flax oil

M4 :
100g Breast
195g Brown Rice

M5:
100g Breast
195g Brown Rice

M6:
200g Steak
190g Brown rice
14g flax oil

Hey Dj, I used the formula in the stickies. my maintenance calories come to 2500 approx so increased it by 300 only.

I train 5 days a week and my sessions are in the morning.

Any foods I could maybe use instead? lately I've even been finding it difficult to consume my eggs.

"Do not pray for an easy life, pray for the strength to endure a difficult one"

Last edit: 04 Jan 2012 12:40 by Heretic47.

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Empire
Expert

04 Jan 2012 13:00 #86781 by Empire

Replied by Empire on topic getting too little calories but feeling sick?

i would also be sick of my diet if my oly carb source is oats and brown rice. too much fat in meal 1 as a pre work out, rather have 8 egg whites there. meal 3 should be 1 hour post work out and have 0 fat in it. meal 4,5,6 have to many carbs in them.

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Heretic47
Topic Author
Platinum Member

04 Jan 2012 13:46 #86802 by Heretic47

Replied by Heretic47 on topic getting too little calories but feeling sick?

Ok, thanks bud. Will re-do the diet and post up later.

Concerning meals 4, 5 and 6. should those consist of mostly protein and fat with some carbs? say maybe 20%?

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00pump
Moderator

04 Jan 2012 15:04 #86833 by 00pump

Replied by 00pump on topic getting too little calories but feeling sick?

5 and 6 should contain no carbs, 4 can contain small amount, protein and fats, yes.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Heretic47
Topic Author
Platinum Member

05 Jan 2012 21:19 #86951 by Heretic47

Replied by Heretic47 on topic getting too little calories but feeling sick?

Hey guys, quick question before I alter.

What other options could I use as a source of fat in addition to flax oil, steak and nuts?

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VonD
New Member

05 Jan 2012 21:21 #86952 by VonD

Replied by VonD on topic getting too little calories but feeling sick?

Peanut butter

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Empire
Expert

05 Jan 2012 21:22 #86953 by Empire

Replied by Empire on topic getting too little calories but feeling sick?

Olive oil

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Heretic47
Topic Author
Platinum Member

06 Jan 2012 19:31 #87057 by Heretic47

Replied by Heretic47 on topic getting too little calories but feeling sick?

hey guys, here's my revised version. still feel like it can be improved but not sure where.

M1( pre w.o ):
8 egg whites
40g Whey Concentrate
100g Oats or 90g Tasty wheat
30g dextrose

M2 (post w.o ):
45g Whey Concentrate
60g dextrose

M3:
160g Breast
200g white potato
120g Brown Rice

M4 :
160g Breast
50g white potato
40g peanut butter
14g flax oil

M5:
160g Breast
100g mixed veg
40g pecans

M6:
200g Steak
100g mixed veg
14g flax oil

is this a bit better? I'm a bit skeptical of adding too much fat at one sitting

"Do not pray for an easy life, pray for the strength to endure a difficult one"

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jakes
New Member

06 Jan 2012 19:43 #87058 by jakes

Replied by jakes on topic getting too little calories but feeling sick?

Looks good, I would drop the preworkout dextrose and add 120g white rice to meal number 3 instead of the brown rice.

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Heretic47
Topic Author
Platinum Member

07 Jan 2012 07:37 #87100 by Heretic47

Replied by Heretic47 on topic getting too little calories but feeling sick?

Cool. Thanks bud.

Has anyone got suggestions to help with my appetite as well? Recently I feel "dik" and not full. I read somewhere that adding prunus domestica (plum extract) as well as zingibar officinale (ginger powder) will help. any opinions on this?

"Do not pray for an easy life, pray for the strength to endure a difficult one"

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00pump
Moderator

07 Jan 2012 07:45 #87101 by 00pump

Replied by 00pump on topic getting too little calories but feeling sick?

If you knew to this, your body will adjust in no time..

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Heretic47
Topic Author
Platinum Member

09 Jan 2012 08:55 #87258 by Heretic47

Replied by Heretic47 on topic getting too little calories but feeling sick?

@ pump. lol to in other words I just chill right

Thanks everyone for the input. on day 3 of the altered diet and appetite is much better. I don't even feel "naar" anymore from the food

"Do not pray for an easy life, pray for the strength to endure a difficult one"

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00pump
Moderator

09 Jan 2012 09:48 #87271 by 00pump

Replied by 00pump on topic getting too little calories but feeling sick?

See, told you

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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