How many Grams per KG of body weight?

  • Vinnie009
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18 Dec 2011 23:14 #85787 by Vinnie009
How many Grams per KG of body weight? was created by Vinnie009
What is the carb, protein and fat consumption requirement per kg of body weight for muscle gain?

I am 1.83m weighing 67kg(kak skinny) i am not going for a bodybuilding body just wana stay lean and put on a bit of muscle.

looking to start to workout next year so busy getting my diet in order.

tanx

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  • Empire
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19 Dec 2011 05:46 #85788 by Empire
Replied by Empire on topic How many Grams per KG of body weight?
Between 3 and 4 grams.

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  • Kkkyle
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21 Dec 2011 00:49 #85917 by Kkkyle
Replied by Kkkyle on topic How many Grams per KG of body weight?
Good luck, bud trust me you gonna struggle to get the food down at first... but it gets easier with time
Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.

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