Mieliepap vs Oats

V1rus
Topic Author
Premium Member

14 Dec 2011 12:04 #85474 by V1rus

Mieliepap vs Oats was created by V1rus

Hey guys which one do you think is the best to gain weight?.

I take my Oats with honey and a little bit of milk and my mieliepap with sugar and a lot of milk. I also eat it every morning the moment I wake up.

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jakes
New Member

14 Dec 2011 12:31 #85477 by jakes

Replied by jakes on topic Mieliepap vs Oats

Both are so similar its hard to say. I've been eating both the past week. You should cut out dairy.
100g mielipap is around 60g carbs, 120g oats is also around 60g carbs so its very similar. 100g mielipap for breakfast with 10 egg whites and 2 yokes is a good choice with oats pre gym. 120g (around one cup) with 30ml water, 60g raisins. And a 300g chicken. It the oats raw and with minimal water you'll get it in easier.

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Roidrat07
Elite Member

14 Dec 2011 14:27 #85485 by Roidrat07

Replied by Roidrat07 on topic Mieliepap vs Oats

Personally I would choose the oats. It is suppose to help with natural testosterone production as well. Peanut butter is also very good for weight gain. It contains healthy oils, good carbs and protein as well as a high energy value. It also contains resveratrol which is supposedly good for longevity

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V1rus
Topic Author
Premium Member

14 Dec 2011 14:35 #85488 by V1rus

Replied by V1rus on topic Mieliepap vs Oats

Ok so cut out dairy. Just want to hear what to eat in the morning. Eat a whole lot in the morning. In the evening I eat tuna and pasta or 5 scrambled eggs and will add some peanutbutter in there as well.

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Empire
Expert

14 Dec 2011 14:44 #85490 by Empire

Replied by Empire on topic Mieliepap vs Oats

well with the addtional calories from the sugar and milk the mealie meal would be higher in calories than the oats to be honest, mealie meal is a good source of energy,low in fat,decent amount of fiber,also rich in nutrients, either one is good.

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iMan
New Member

14 Dec 2011 15:00 - 14 Dec 2011 15:05 #85495 by iMan

Replied by iMan on topic Mieliepap vs Oats

Oats
Protein = 14g
Carbs = 52g
Fat = 8g
Dietry Fibre = 12g

Mealie Meal
Protein = 7g
Carbs = 72g
Fat = 3g
Dietry Fibre = 6.7g

Both is per 100g.

Last edit: 14 Dec 2011 15:05 by iMan.

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Empire
Expert

14 Dec 2011 15:31 #85498 by Empire

Replied by Empire on topic Mieliepap vs Oats

so oats is 372 calories per 100g and the mealie meal is 376 calories, one is lower in fat and protein, like i said the additional milk and sugars will make it higher in calories

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jackrabbit1
Expert

14 Dec 2011 16:09 #85509 by jackrabbit1

Replied by jackrabbit1 on topic Mieliepap vs Oats

Roidrat07 wrote: Personally I would choose the oats. It is suppose to help with natural testosterone production as well. Peanut butter is also very good for weight gain. It contains healthy oils, good carbs and protein as well as a high energy value. It also contains resveratrol which is supposedly good for longevity

Yes! There was a good paper written about the benefits of oats... someone please post if you find it.

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MCJ
Platinum Member

14 Dec 2011 16:22 #85510 by MCJ

Replied by MCJ on topic Mieliepap vs Oats

Why cut out dairy? I have about 1L of skim or fat free milk a day. Love the stuff.

Size Matters

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Empire
Expert

14 Dec 2011 16:24 #85511 by Empire

Replied by Empire on topic Mieliepap vs Oats

lactose bud, milk sugars,its not the greatest thing out there...

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MCJ
Platinum Member

14 Dec 2011 16:29 #85512 by MCJ

Replied by MCJ on topic Mieliepap vs Oats

Piss jy nou op my battery

Size Matters

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Empire
Expert

14 Dec 2011 16:31 #85513 by Empire

Replied by Empire on topic Mieliepap vs Oats

u getting close on an additional 361 calories using skim milk a day(per liter) if u trying to keep body fat off rather not as its about 44g of carbs from lactose u are getting in each day.

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jakes
New Member

14 Dec 2011 16:34 #85514 by jakes

Replied by jakes on topic Mieliepap vs Oats

Lol for oats boosting natural test levels. You can eat 20kg oats daily and your test levels still won't be 250mg weekly like 1ml cyp so that reason is pointless to me... As long as they are in the 50mg + range weekly I give a shit. If it drops below that I will start with TRT not start to eat more oats :lol:

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V1rus
Topic Author
Premium Member

14 Dec 2011 17:03 #85516 by V1rus

Replied by V1rus on topic Mieliepap vs Oats

We only have full cream milk... So atm I eat oats/mieliepap then protein shake then tuna and peanutbutter sandwich then i go play touch rugby and gym about an hour after that. (take my creatine right after the rugby). After gym i drink another shake and then eat chicken or meat. Good enough?.

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jakes
New Member

14 Dec 2011 17:08 #85518 by jakes

Replied by jakes on topic Mieliepap vs Oats

Ha ha... That diet is shitty bud. Are you still in school and staying with your parents? If not you should make a plan because that won't cut it

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V1rus
Topic Author
Premium Member

14 Dec 2011 23:12 #85527 by V1rus

Replied by V1rus on topic Mieliepap vs Oats

Yup its vacation so I am staying with my parents. I am studying at the moment.

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V1rus
Topic Author
Premium Member

14 Dec 2011 23:13 #85528 by V1rus

Replied by V1rus on topic Mieliepap vs Oats

When I started I was 78 kg with 16% bf now I am on 80 kg with 11% bf . I look a lot more buff.

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