Check my diet/meal plan pls guys.

Hey guys. Hope you're all well!

This is the diet/meal plan that I started today. Please give honest input. Thanks!

Oh - stats:

Height - 1.75m
weight - 76kg
Bf% - 11
Age - 28



Meal 1 - 06:00

500ml water
4 weet bix
2% fat milk
1 scoop (30g) massive muscle
2 boiled eggs
1 slice toast
1 ciplaton multivit
1 serving creatine


Meal 2 - 09:30
500ml water
50g kashew nuts
100ml yoghurt
2 bananas


Meal 3 - 12:00 (Pre workout)
200g lean mince & pasta/2 chicken breats & 2 potatoes
1 serving creatine
1 serving NO Fury

***Work out 13:00 - 14:00***

Meal 4 - 14:00
3 scoops massive muscle (100g)
1 tin tuna (170g)
500ml water
1 serving creatine


Meal 5 - 16:00
6 provita/salty cracks
fat free cottage cheese (unsure of grammage)
1 chicken breast (out of the box & unsure of grammage)
1 banana
500ml water


Meal 6 - 18:30/19:00 (Dinner)
Whatever the Mrs cooks up.


If i get hungry after dinner, I may have a snack bar. ( have a box of those i-snack bars

Thanks guys...

With your stats Rowan I'm guessing you're wanting to bulk?

How many total cals does this diet consist of and what are the macro's IE. how many calories,protein,carbs and fats p/meal?

How many time's p/week are you training and at what intensity?

Eish how do you stay on 11% with that diet. You are one of the lucky ones. Eat what you want and stay on 11%. Dude you have so many refined carbs, rather stick to complex carbs. Drop the fruit and dairy. Fruit has many empty calories. I think you could get better calories sources and you caould gain much better size. Is massive muscle a whey? If so looks like you having way to many shakes. Those snack bars are terrible bro.

No massive muscle is a massgainer I would recommend replacing it with way!

Workout your macro's.p/c/f and how much of each are you eating.what do you want to achieve?bulking/cutting looks like bulking.

Thanks for the reply guys.

@ Regz - Yip; trying to get to 80kg. I havent done the work re macro nutrients etc as this is the 1st time iv actually ever attempted constructing and sticking to a plan. I generally try not to eat too much crap. my idea of a good diet is having a sandwich rather than a pie! I train 5 days a week.

@ Dave - well Im not that lucky cos i do quite a bit of cardio during the week in between weights and mtb bike on wkends etc... What should i replace the fruit and dairy with?
The only shake i have is post workout. The other time i use 1 scoop thrown in with my cereal.

@ punisher - yeah you're right - im going to get some whey today!

Rowan... Have you checked "dieting 101" on the forum?

Ok, well mass gainer usually has a lot of carbs in it so this would probably be good for post workout.
Training Day: Meal1 Protein and carbs Meal 2, maybe a whey and fats. Pre work out go with oats and raisins, cant go wrong. Post workout, shake with dextrose or something similar/ your mass gainer. Meal 5 at 15:00 1hr post, protein and carbs and no fats, have veg. Meal 6 at 17:30 - 18:00 Protein, fats, no carbs, have veg. Meal 7 Similar to 6. and maybe pre bed shake - protein and fats.

Non Training day: structure meals with your first three having Protein and carbs the rest protein and fats no carbs. Eat veg, green veg as this will help raise metbolism.

Hope this helps a bit bud

The punisher wrote: No massive muscle is a massgainer I would recommend replacing it with way!

And either replace those carbs with whole foods or as David.Biohazard says...stick em in post workout if need be (depending on caloric requirements/macro's)

Spent last night and a bit today getting through dieting 101 and 102. Wow - I never realised the extent to how cr@ppily iv been doing things!!

@ David - that helps tremendously bud - thank you so much! +1 for you!

Thanks all for your inputs