The fishy diet...

:woohoo: Would it be possable to eat as much fish and veg as you whant and still loose weight as these food sources lack carbs but are rich in proteins and vitamins,good fiber,minimal fat...i would like to hear some peoples ideas on his theory...

Depends what your goal is. If you are pre comp this would probably be ideal but if you just looking to down your bf% don't think you need to be that extreme

Carbs aside, its calorie intake vs calorie expenditure that is important.

It is quite a heavy diet,but if i can eat excesively it wil make up for it..a problem that i have is that i never drop weight,like i am on a tren\prop cycle on my 4th week and i have tried to drop weight with it and maintyn muscle mass but my weight is the same despite my dieting,my weight never goes down i drop body fat and gain muscle....but its a bit intens on 131kg...atleast i am loosing body fat..

MCJ wrote: Carbs aside, its calorie intake vs calorie expenditure that is important.

That is true but does fish and carrots,peas,beans,etc realy have noticeable calories...aspecialy those veg,the Amoumt of energy used to digest all the fiber and extract the avalable calories are prob not much less than what those veggies actualy contain..and i am sure fish doesnt have much calories...

What more do u want? Lol. As long as u losing bf that's what matters. But keep in mind if u consume too many calories u will gain weight. No matter what u eating. If u consuming 4000 cal but only expending 2500 where do u think the other 1500 goes to?

Smutty wrote:

MCJ wrote: Carbs aside, its calorie intake vs calorie expenditure that is important.

That is true but does fish and carrots,peas,beans,etc realy have noticeable calories...aspecialy those veg,the Amoumt of energy used to digest all the fiber and extract the avalable calories are prob not much less than what those veggies actualy contain..and i am sure fish doesnt have much calories...

Depends how its prepared mate.

P.s. Peas are high in sugar.

The 1500 calGoes to your belly!! Thats where,
Thanls for the input guys,much appreciated!

Veggies eat your brocolli,spinach.Carrots&peas are loaded with sugars and even though beans are filled with protein they have amounts of carbs that you's wanna do without.
If your B/F is dropping and you packing lean muscle then you shouldn't be too worried,just incorporate cardio into your exercise program.

Shaka_Zulu wrote: Veggies eat your brocolli,spinach.Carrots&peas are loaded with sugars and even though beans are filled with protein they have amounts of carbs that you's wanna do without.
If your B/F is dropping and you packing lean muscle then you shouldn't be too worried,just incorporate cardio into your exercise program.

Bom bom bom bom..bombom...bombom..bombom

Bom bom bom bom..bombom...bombom..bombom

Ayetyi inkosi!

(for those who get it!!)

@AVR LMAO

AvR wrote:

Shaka_Zulu wrote: Veggies eat your brocolli,spinach.Carrots&peas are loaded with sugars and even though beans are filled with protein they have amounts of carbs that you's wanna do without.
If your B/F is dropping and you packing lean muscle then you shouldn't be too worried,just incorporate cardio into your exercise program.

Bom bom bom bom..bombom...bombom..bombom

Bom bom bom bom..bombom...bombom..bombom

Ayetyi inkosi!

(for those who get it!!)

Canning myself!! LOL