what veggies can one eat with Keto Diet?

Shaka_Zulu
Topic Author
Senior Member

23 Oct 2011 18:49 #79269 by Shaka_Zulu

what veggies can one eat with Keto Diet? was created by Shaka_Zulu

Which veggies/fruit can one consume whilst keto-dieting?Are beans/quinoa safe to eat?

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STUARTF
Platinum Member

23 Oct 2011 18:58 #79271 by STUARTF

Replied by STUARTF on topic what veggies can one eat with Keto Diet?

No fruit, maybe some brocholli for good vitamins & minerals as long as its not too much to kick you out of ketosis.

Remember ketosis is achieved by zero carbs (or almost zero carbs)

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Shaka_Zulu
Topic Author
Senior Member

23 Oct 2011 19:35 #79274 by Shaka_Zulu

Replied by Shaka_Zulu on topic what veggies can one eat with Keto Diet?

Thanks for that..Any advice on the beans and quinoa?

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STUARTF
Platinum Member

23 Oct 2011 22:30 #79283 by STUARTF

Replied by STUARTF on topic what veggies can one eat with Keto Diet?

Beans and quinoa will be a carb-source so I would exclude it in a keto-diet. They also are a rich source of protein but I would say the carb content is just to high.

"Do or do not, there is no try" - Yoda
"It's simple, if it jiggles, it's fat."- Arnold Schwarzenegger

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Deadgoat
Platinum Member

24 Oct 2011 00:46 #79301 by Deadgoat

Replied by Deadgoat on topic what veggies can one eat with Keto Diet?

Stick to greens and mixed veg, high in fibre and very low on calories/carbs perfect for keto and cutting in general

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Shaka_Zulu
Topic Author
Senior Member

24 Oct 2011 07:08 #79312 by Shaka_Zulu

Replied by Shaka_Zulu on topic what veggies can one eat with Keto Diet?

Thank you so much for clarifying that.

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