Cutting Down Diet

  • ABC01
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26 Nov 2011 19:00 #84070 by ABC01
Replied by ABC01 on topic Cutting Down Diet
I like your dedication. It motivates me with my upcoming "project". Grab some sunday afternoon inspiration karma buddy B)
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  • Koe007
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26 Nov 2011 19:03 #84071 by Koe007
Replied by Koe007 on topic Cutting Down Diet
Awesome results, keep it up looking ripped.
Team Fit Squirrel

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  • STUARTF
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26 Nov 2011 19:23 #84073 by STUARTF
Replied by STUARTF on topic Cutting Down Diet
Is that all natural iMan, not bad, not bad at all. Well done!
"Do or do not, there is no try" - Yoda
"It's simple, if it jiggles, it's fat."- Arnold Schwarzenegger

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27 Nov 2011 12:41 - 30 Nov 2011 10:52 #84103 by iMan
Replied by iMan on topic Cutting Down Diet
Thanks guys, I appreciate the feedback.

@StuartF - Yip I am still a natty :)

Can anyone maybe give me a estimate on my bf% , I am currently not near my gym for a while now
Last edit: 30 Nov 2011 10:52 by iMan.

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30 Nov 2011 16:40 #84431 by iMan
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Hey guys, can you please crit where to work on more?

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  • STUARTF
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30 Nov 2011 22:24 #84478 by STUARTF
Replied by STUARTF on topic Cutting Down Diet
I would say you're around 8% BF
"Do or do not, there is no try" - Yoda
"It's simple, if it jiggles, it's fat."- Arnold Schwarzenegger

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  • regz
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04 Dec 2011 12:41 #84829 by regz
Replied by regz on topic Cutting Down Diet
Great results-What a difference 3kg's make. Keep it up. You're an inspiration.

Post up a back shot if you can. From the front looks like your lower lats need some widening.
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11 Jan 2012 20:18 #87890 by iMan
Replied by iMan on topic Cutting Down Diet
@ Regz

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  • Killface
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11 Jan 2012 22:11 #87908 by Killface
Replied by Killface on topic Cutting Down Diet
Well done bro! Look good
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  • Empire
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11 Jan 2012 22:18 #87910 by Empire
Replied by Empire on topic Cutting Down Diet
Good work bud but u need some width in the back and more lower lat work, try starting your work outs with 50 pull ups.as many sets neededto complete 50 total reps,the go onto recerse grip bent over barbell rows,then to low cable rows followed by dead lifts.remember the low rows and bent over rows to get your elbows as far back as possible and pull to the hips.
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12 Jan 2012 10:11 #87943 by iMan
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DJ wrote: Good work bud but u need some width in the back and more lower lat work, try starting your work outs with 50 pull ups.as many sets neededto complete 50 total reps,the go onto recerse grip bent over barbell rows,then to low cable rows followed by dead lifts.remember the low rows and bent over rows to get your elbows as far back as possible and pull to the hips.


Thanks DJ, will start doing that. How much reps and sets would you say?

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  • regz
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12 Jan 2012 13:21 #87983 by regz
Replied by regz on topic Cutting Down Diet
looking good iMan.

DJ beat me to it this morning. Was also going to suggest doing his pull up workout to widen those lats. just remember to get a full stretch at the bottom until your arms are fully strecthed before pulling yourself back up.

when i started training in my teens I never had much width in my back and used to do very wide lat pulldowns till the cows came home and switched to pullups when I was strong enough.that built my width i have in my back and have never lost it.I will post another pic of me doing a rear lat spread when I've dropped some more fat.:)

Also practice your lat spreads everyday without bending to far forward. try and get as much width out of the poses as possible. sounds weird but worked for me :)

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  • David.biohazard
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12 Jan 2012 14:12 #87986 by David.biohazard
Replied by David.biohazard on topic Cutting Down Diet
@Iman wow bud you looking great. How do the legs look? Sorry just curious, never see them.
That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....

PURELY DIFFERENT FROM THE REST


LIVE IT OR LEAVE IT!

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12 Jan 2012 16:02 #88063 by iMan
Replied by iMan on topic Cutting Down Diet

David.biohazard wrote: @Iman wow bud you looking great. How do the legs look? Sorry just curious, never see them.


They are coming along nicely now. Lost a lot of size due to all the weight I lost recently, but the definition was worth it. I have to hit my calves a bit more, I just hate when I stand up and can't walk. Also have to work a bit harder on my lower quads

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03 Jul 2012 20:06 #111672 by iMan
Replied by iMan on topic Cutting Down Diet
Ok so I am going to change this post to my progress sheet, losing a bit of motivation and need to keep on track. So I am busy with bulking, weight is up from 80kg to 87kg from January, previous weight was 4kg short. Looked like my scale was bit off. Strength is up a bit, but stamina has skyrocketed. Anyways heres some pics, yes I am pale.

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  • p1et
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03 Jul 2012 21:41 #111685 by p1et
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Looking good dude! You are yet to do your first cycle right?

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04 Jul 2012 18:42 #111769 by iMan
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pr0gr3s1v3 wrote: Looking good dude! You are yet to do your first cycle right?


Yes I am. Still hovering a bit :S

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04 Jul 2012 20:27 #111794 by p1et
Replied by p1et on topic Cutting Down Diet

iMan wrote:

pr0gr3s1v3 wrote: Looking good dude! You are yet to do your first cycle right?


Yes I am. Still hovering a bit :S


All natural, very well done

sent from a tree outside my house using pigeon no.2

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  • Muscleaddict
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04 Jul 2012 21:00 #111803 by Muscleaddict
Replied by Muscleaddict on topic Cutting Down Diet
Yep, looking good. You're gonna get some great results on your first cycle. Well done on making through over a year on the forum and still doing it all natural. Your curiosity must be itching at you.
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14 Sep 2012 16:34 - 14 Sep 2012 20:01 #122248 by iMan
Replied by iMan on topic Cutting Down Diet
Ok so I just finished my bulking phase this week. Pushed calories up to high and ended up on 89kg with a bit too much fat. So I lowered the cals and dropped back to 87.3kg - where I am now. Started doing post cardio 3 times a week and will start doing fasted cardio as soon as I go on the fatburners, around 14 October. Will prob do 1 or 2 fasted cardio before that as well. Fatburners will be clen and yohimbine, never tried yohimbine before so will give it a shot. Heres latest pic, i am pale as fuck I know.


[IMG
Last edit: 14 Sep 2012 20:01 by iMan.

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  • Byron182
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14 Sep 2012 19:57 #122263 by Byron182
Replied by Byron182 on topic Cutting Down Diet
Yea im starting the clen and yoh cycle the same time as you. Want to drop 10kg befor going on holiday. Keep it up bro!
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16 Sep 2012 15:38 #122356 by iMan
Replied by iMan on topic Cutting Down Diet

Byron182 wrote: Yea im starting the clen and yoh cycle the same time as you. Want to drop 10kg befor going on holiday. Keep it up bro!


How are you going to take the Yohimbine and clen? I am thinking of taking 10mg-15mg yohimbine before fasted cardio and then clen after cardio otherwise 10mg before cardio and 10mg weight training.

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  • Byron182
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16 Sep 2012 17:38 #122361 by Byron182
Replied by Byron182 on topic Cutting Down Diet
Ill taper up with the clen and use 10mg yohimbine with it first thing in the morning. Will add 10mg of yohimbine a few hours later. I feel that 10mg yohimbine is a bit low for me.

Not sure how ill handle the summer heat + keto diet with the clen/yohimbine stack.
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15 Oct 2012 16:52 - 15 Oct 2012 16:57 #125556 by iMan
Replied by iMan on topic iMan log
Quick update- 87kg @ +-13% bf. Started using clen over the weekend and first time YHCL this morning, must say I feel pretty kak(nauseous, appetite bit suppressed and sweating). My goal is to come down to 80kg, but I will be happy with 82kg. Will upload progress pics every 3rd or 4th week.
Last edit: 15 Oct 2012 16:57 by iMan.

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22 Oct 2012 12:37 #126143 by iMan
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Weighed in this morning at 85.5kg, means a 1.5kg drop the last 10 days. Started using BCAA and l-glutamine with the fasted cardio as well. Clen is @ 100mcg and I will probably keep it there until the weekend. Diet has been very strict, only had a small steers burger for a cheat meal. Fatburners are messing bit with my studies so might stop a week or so when I start writing my exams in two weeks.

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