Vitamins C & E?

  • MrMuscle
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20 Sep 2011 10:56 - 20 Sep 2011 10:56 #76408 by MrMuscle
Vitamins C & E? was created by MrMuscle
Hi guys.

Can you tell me, how big of a role do vitamins C & E play in protecting gains?

Cheers.
Bite harder when it gets heavy!
Last edit: 20 Sep 2011 10:56 by MrMuscle.

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  • 00pump
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20 Sep 2011 11:02 - 20 Sep 2011 11:04 #76410 by 00pump
Replied by 00pump on topic Vitamins C & E?
It can slightly inhibit cortisol production as well as powerful antioxidants, so I would say its pretty important. And to strengthen tendons and ligaments which is vital when coming off a cycle.
"Whether You Think You Can or Can't, You're Right"--Henry Ford
Last edit: 20 Sep 2011 11:04 by 00pump.

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20 Sep 2011 11:16 - 20 Sep 2011 11:25 #76415 by MrMuscle
Replied by MrMuscle on topic Vitamins C & E?
Thanks 00pump.

And what post/intra workout supplement would you suggest for aiding post workout recovery and muscle growth?

Crea-Mass looks good, but a mate suggested Cytomaize.
Bite harder when it gets heavy!
Last edit: 20 Sep 2011 11:25 by MrMuscle.

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20 Sep 2011 11:28 #76420 by 00pump
Replied by 00pump on topic Vitamins C & E?
Post workout, fast acting carb + fast acting protein and maybe some creatine + gluatmine and bcaa.

But most critial fast acting carb + fast acting protein.
"Whether You Think You Can or Can't, You're Right"--Henry Ford
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  • TSG
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20 Sep 2011 11:34 #76422 by TSG
Replied by TSG on topic Vitamins C & E?
Cytomaize is good post-workout because it has everything that 00pump mentioned
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20 Sep 2011 11:44 #76423 by MrMuscle
Replied by MrMuscle on topic Vitamins C & E?
Yeah, thanks TSG....just researched it. Reckon that'll do the trick.
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