Bulking diet

Hi DJ im about to start my 1st course and i want to bulk big time in the first 4-6 weeks. could u please help me with a almost flawless bulking diet. Hopefully keep it cheap, mostly eggs for the protien and brown rice for the carbs etc. if i have to pay, tell me how

im 92kg's and 1'91 , want to get too 100

contact admin so he can send you DJ e-mail address.

Bud when it comes to dieting properly cheap isn't in the equasion,if u want to put on decent muscle u need good quality food and lots of it,u need different protein sources,chicken,eggs,redmeat,fish,whey etc.people don't realise in order to put on muscle it costs a bit of $$$

That's no lie but it helps when you have friends in the food industry

Food is expensive , but if you are not going to diet right you might aswell leave your cycle bud , rather spend the money on a propper diet if you cant afford both

Have to agree with the DJ and the other guys.I got a diet from DJ and it literally changed me completely.Became stronger and leaner and improving ever since.Did not use ANY supplements for the first 12 weeks and got the best results ever.

Thanks for the replys guys

i know food and more specifically quality food is the answer. my diet is very good and im not just saying that. i posted because i have recently had high urea levels in my kidneys and i assumed it was because i was taking in too much protien, so i wanted a structured diet that had a calculated daily intake of protien (so i do not overdo it), carbs and fats for bulking.

I know it is going to cost just hoping to make it as economical as possible as i am a student. is it really that important to mix up your sources of protien and carbs, if so, why is that the case?

DJ could u post ur email address here?

VonD wrote: contact admin so he can send you DJ e-mail address.

see VonD's post, contact admin on the contacts page

Also have a look at the dieting 101 thread:

www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101

tudor.grimbly wrote: Thanks for the replys guys

i know food and more specifically quality food is the answer. my diet is very good and im not just saying that. i posted because i have recently had high urea levels in my kidneys and i assumed it was because i was taking in too much protien, so i wanted a structured diet that had a calculated daily intake of protien (so i do not overdo it), carbs and fats for bulking.

I know it is going to cost just hoping to make it as economical as possible as i am a student. is it really that important to mix up your sources of protien and carbs, if so, why is that the case?

I am also a student.You need to cut things you don't need and plan.

Thanks, found that link very helpfull