First show please advise

Tremere
Topic Author
Elite Member

24 Aug 2011 21:40 #73877 by Tremere

First show please advise was created by Tremere

Greetings all. A friend of mine wants to compete in a amateur bb show. I have never competed, so i cant give him advise. Will you please comment or give some advise, i would really appreciate it.

His stats: Age 23, 1,72cm and 77kg

Never done any cycle! All natural!

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Tremere
Topic Author
Elite Member

24 Aug 2011 21:47 #73878 by Tremere

Replied by Tremere on topic First show please advise

Sorry the image cuts off? Cant reach the edit button...

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Empire
Expert

24 Aug 2011 21:55 #73880 by Empire

Replied by Empire on topic First show please advise

he is very lean the advice i would give him is more dead lift and pull ups to help widen the back,he will also need to work on his posing daily. his last week prep with water dropping and de carbing and carbing up is essential to be spot on. but he has got very good starting points to work from.

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STUARTF
Platinum Member

24 Aug 2011 23:50 #73895 by STUARTF

Replied by STUARTF on topic First show please advise

Not bad for natural. Needs to concentrate on Lats IMO (lat pulldown, widearm pullups, bent-over rows). Yeah, widen his upper back/torso like DJ says. Otherwise nicely shredded already.

"Do or do not, there is no try" - Yoda
"It's simple, if it jiggles, it's fat."- Arnold Schwarzenegger

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Romp3L
Platinum Member

25 Aug 2011 10:12 #73931 by Romp3L

Replied by Romp3L on topic First show please advise

Great man
Wer are the legs?
Agree on width.

Regards

Bite off more than u can chew,then chew like hell!

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Tremere
Topic Author
Elite Member

25 Aug 2011 11:14 #73943 by Tremere

Replied by Tremere on topic First show please advise

Will get some leg shots

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