morning cardio & breakfast

Hey guys

I would like to start adding some cardio into my routine. This will be in the mornings. How would I go about structuring my breakfast after cardio? Do I start on an empty stomach and then whey after or whey first?

I have just finished a test cycle. Last pin was this past saturday. Pct will commence in 2 and half weeks, hcg, clomid and tamofixen together with SPS testosterone booster.

Thanx guys

Eating is your choice imo. I don't if i do morning cardio but i do take BCAA's you may want to look at that.

And what type of cardio is it HIIT or extended cardio?

At this stage it wil be extended cardio. Extremely unfit when it comes to cardio. I train from home and invested in an orbitrek style fitness machine.

I'm really not clued up at all when it comes to cardio as I have never really bothered with it before.

i don't know about that orbitrek, but walking on the treadmill for 30-45min on a gradient, head down and go is what i would recommend. I'm not a jogger or cyclist haha. Its either walking or HIIT

Start off a little easy though and ease your way into the length and gradient, no point in burning yourself out or getting shin splints or some kak.

And for breakfast i would treat it as a post workout meal, you want the carbs so as not to be pap for the day. Don't know about a whey shake, sure DJ will comment on that but i know there is the need to feed your body with fast absorbing protein when you wake up. The BCAAs will probably help in that department as well.

im not sure either so nice question. i train sometimes in the morning. i train on empty stomach and come bak n have whey n oats. i tk my test booster and some ecdy-bolin b4 gym thou-yes i know it prob doesnt do much but i bout a few of these bottles when i was in the states. it seems to dry me out alot and make me leaner. jus gonna finish wat i have of these caps.

I believe in half a Whey serving (for me that's 30g) and some BCAA and there after you just have your normal breakfast and daily meals.

3000mg l-carnatine before cardio on a empty belly!! If u doing low intensity 45mins is good moderate intensity 30mins is good(between 140-150bpm) no food is needed before as u have just arisen from a 8 hour fasted stated and blood sugar levels are rock bottom which is perfect!

DJ wrote: 3000mg l-carnatine before cardio on a empty belly!! If u doing low intensity 45mins is good moderate intensity 30mins is good(between 140-150bpm) no food is needed before as u have just arisen from a 8 hour fasted stated and blood sugar levels are rock bottom which is perfect!

DJ why the l-carnatine before doing fasted cardio? (never used l-carnitine so dont know much about it)

And how long after can I have my egg and oats breakfast dj?