critic my diet please

brock
Topic Author
Junior Member

16 Aug 2011 01:18 #72942 by brock

critic my diet please was created by brock

howsit guys,please help with my diet

stats : 29yrs ,training for yrs, weight 80kg,average height

im looking to put on some lean mass and get ripped up.i am planning a cycle in 2 months but i want to get cut up abit first.

diet as follows :

7:30am oats with whey,6 egg whites 2 yolks

9:30am snack black coffee provita with cottage cheese

12:00pm chicken breast/fish/beef with spinach/brocolli/green beans

15:30pm same as 12pm

5pm pwo oats ad whey

7pm whey protein shake

7:30pm chicken breast/fish/beef with rice/baked potato

11pm casein protein

taining 5 days a week/ hit cardio twice a week

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Deadgoat
Platinum Member

16 Aug 2011 06:11 #72944 by Deadgoat

Replied by Deadgoat on topic critic my diet please

Looks good for a cutting diet

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
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Empire
Expert

16 Aug 2011 08:16 #72952 by Empire

Replied by Empire on topic critic my diet please

Ummm sorry dead goat I don't agree,u have given no values to how many grams of oats,how many grams of chicken,whey etc,u need to weight and measure each and every meal out so u know exactly how many calories are u consuming...I bet the amount of chicken u eat and the amount of chicken I eat are different,same with oats,u could be having 200g of oats a serving which would throw your macros out the park...

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00pump
Moderator

16 Aug 2011 11:44 #72990 by 00pump

Replied by 00pump on topic critic my diet please

Exactly the diet, can really consist of anything (in theory) but calories need to be correct for your body fat, and how much your burning.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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brock
Topic Author
Junior Member

16 Aug 2011 12:41 #73001 by brock

Replied by brock on topic critic my diet please

ok so how many frams should i be having for my weight

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brock
Topic Author
Junior Member

16 Aug 2011 12:42 #73003 by brock

Replied by brock on topic critic my diet please

i meant grams of oats and chicken

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Ondier
Platinum Member

16 Aug 2011 13:46 #73015 by Ondier

Replied by Ondier on topic critic my diet please

brock wrote: i meant grams of oats and chicken

First get yourself a digital food scale. Then weigh your food and post up grams here for DJ to comment

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00pump
Moderator

16 Aug 2011 14:08 #73021 by 00pump

Replied by 00pump on topic critic my diet please

If you read the diet 101 thread you will have an understanding of how many calories.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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