please help with my bulking diet

Hey everyone, just signed up here, although i have been browsing this forum for a while.

I would like some of you experienced guys to help me with my bulking diet if possible:)

first some of my stats.
Im currently on 750mg pgw test c a week and 0.5mg letro daily. i have just finished week 5.

weight - start of cycle 92kg, currently 97kg
bf% - start of cycle 13%, currently 12%
height - 183cm
age - turning 23

cycle history - first cycle which was about 9 months ago i went from 88kg to 95kg, cycle was 500mg test c a week.

Okay so i have already gained some nice weight on this cycle but the last week i gained nothing, so im thinking maybe i need to step up the diet a bit to carry on gaining.

current diet:

8am - 100 grams jungle bfast porriage
50g protein (evox lean pro)

10:30am - 1 cup oats blended up with 50g protein (evox lean pro) which i drink

1pm - 250 - 300 grams rump steak with 1 cup basmati rice

3pm - 1 cup oats blended up with 50g protein (evox lean pro) which i drink

4-30pm train
at 5 - 30 straight after i train i have 50 grams waxy maize starch

6pm - 1 cup oats blended up with 60g whey protein

8pm - 250 - 300g steak

10pm before bed 50 grams evox lean pro

So far this diet has worked quite well. now i know there are some obvious things that must be done like for example add vegetables to lunch and supper which i plan on doing from tomorrow (monday) and i should probably take 1 of the blended oats meals out and change that with a solid meal like steak/chicken and rice

I would just like some advice on what i should add to and take away from in this diet.

Thanks guys:)

Need to add in fats to your diet,keep your carbs in the morning,pre and post work out.and the rest of your meals protein veg and fat meals,look for the post dieting 101 read that and you will see what to do, I would also switch to more solid forms of protein like chicken,fish,beef.

thanks for your fast reply,

im also taking 3 capsules of omega 3 oils every morning.

for fat would a table spoon of olive oil with lunch and supper be enough?

i will go read dieting 101 now:)

80-90g of fat should be a good start,eggs,peanut butter,nuts oils all of the above your be your fat sources