Input on if i should add another meal in ?

I've recently redone my diet but i have some confusion in my pre workout meal.

I train at 6pm in the afternoon. At about 3pm/3.30pm i have a meal containing +/- 50g protein/40g carbs.
I usually dont eat again before i train at 6pm. Would it be too much if i added another meal of say things like whey, raisins, honey, yohgurt at about 5pm, an hour before i train ?

I'm assuming that will be fine if those added carbs/calories (5pm meal) dont go over my daily intake then it will be fine. If adding that meal in does ubrupt my daily intake (cutting/ buliking) should i adjust my other meals during the day to compensate for that extra meal ive added.

Also if i get home from training at about 8pm, should i still consume post workout carbs (dextrose/virtago) even if its so late in the day?

Thanks your advice will be greatly appreciated

i think that would be a good idea as 2,5 hours is a long time to eat before training. I would be hungry by then and my workout would suffer if i didnt eat an hour before. Yes consume your vitargo post workout even in the evening. The insulin spike is necessary to shuttle aminos into the muscle. I normally have 40g vitargo intra workout and then my whey shake directly after. An hour later i have 80 grams of low gi carbs in my post workout meal. You shouldnt put on fat provided you are within your daily calorie range

Thanks for clearing that up for me bro

pleasure

Take your vitargo with u to gym and mix it directly after ur workout. That way u can consume it while u on ur way back home.