Meals on Contest Day

Hey Koe007, both diuretics.. not sure if he did, but if he did it would work.. wouldn't suggest it to everyone but if you know your body like he did, guess then ja, go for it.. for others i wouldn't an scared of cramping, etc. you shouldn't have to lose any water on the day this should all already be planned for.

Good point, at this stage I have blocked out all external advise and im only listening to DJ, everyone has an opinion and different way of doing things. Would love to try the vodka coffee thing though