what do you think of the Book Anabolic diet??

i read through it looks very solid from my perspective.just want to know what the senior guys have to say.

ketogenic diet with big weekend carb ups...each to their own,i do believe u still need carbs during the day to build decent muscle so i dont like this approach for gaining muscle...

It's a very, very, popular diet and works well for a lot of people.

Not for me though, I do better with carbs every day.