How long is a piece of string?
What do you weigh?
What % bodyfat are you?
What % do you want to be?
What else do you eat, besides rice, in a single day?
Are you looking at doing a Keto diet?
What is your Basic Metabolic Rate?
How many calories a day are you consuming?
What is your daily macro nutrient breakdown?
Etc etc etc....
Vonburick, think about maybe contacting DJ for a personalized diet. He'll help you a lot bud.
Pay the price of discipline or pay the price of regret
