eggs

approx how much protein does one egg white have. also how much would one whole egg with yolk have

An average sized egg (50g), contains 39g water, 6.5g protein, 5.6g fat, 0.5g carbohydrates, and a host of vitamins and minerals. Egg yolk and egg white make up the egg, and have distinctly different nutrition values.

Egg Yolk Nutrition Fact: *

Large size - 17g
Water - 8.893g
Energy kcal - 54.740
Energy kj - 228.820
Protein - 2.696g
Total lipid (fat) - 4.512g
Cholesterol - 209.78mg
Carbohydrate- 0.610g

Egg White Nutrition Facts: *

Large size - 33g
Water - 28.898g
Energy kcal - 17.160
Energy kj - 71.280
Protein - 3.597g
Total lipid (fat) - 0.056g
Carbohydrate - 0.241g

Fat content in eggs - 5.6
Inc saturated - 1.6g
Monounsaturated - 2.4g
Polyunsaturated - 0.6g

ice-rip wrote: approx how much protein does one egg white have. also how much would one whole egg with yolk have

if using extra large eggs 1 egg white is roughly 3.5g protein, 1 whole extra large egg is rougly 6g protein and 5g fat