4 weeks till first show pics... will I make it???

JK
Topic Author
Senior Member

14 Mar 2011 09:44 #63339 by JK

4 weeks till first show pics... will I make it??? was created by JK

Howzit guys... Just wondering if you can give me some critic on my 4 weeks out pics... now on 88kg with 6.7% bf, and my height is 1.85... This is my first show so I am hoping to do Novice over 80 on the 9th of April

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Empire
Expert

14 Mar 2011 09:55 #63342 by Empire

Replied by Empire on topic 4 weeks till first show pics... will I make it???

yea,dont see why not dude,as long as your last last week is spot on in terms of water dropping,depletion and carb up then there is no reason why not...

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Hard
Junior Member

14 Mar 2011 10:07 #63346 by Hard

Replied by Hard on topic 4 weeks till first show pics... will I make it???

@JK Best of luck

"An athlete exists to excel. He breathes to excel. And his rationale is to do everything possible to be able to excel. A pro athlete makes his living from his sport, so it's no exaggeration to say that he believes he was put on earth to be the best athlete possible" Tom Platz

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JK
Topic Author
Senior Member

14 Mar 2011 10:11 #63348 by JK

Replied by JK on topic 4 weeks till first show pics... will I make it???

Thanx , when would be a good time to start "dropping water" 3 days before show, lets say 1 litre of water on the day before show and perhaps 500ml on show day? Thats what Ive heard , just want to confirm...

Also Ive heard strange things about what to do back stage .... Like eating a chocolate or pizza etc. how accurate is this, I dont want to screw up right before the show you know lol

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STUARTF
Platinum Member

14 Mar 2011 10:13 #63349 by STUARTF

Replied by STUARTF on topic 4 weeks till first show pics... will I make it???

Looking good dude. Lean and hard and nice separation in your quads. You'll do well.

"Do or do not, there is no try" - Yoda
"It's simple, if it jiggles, it's fat."- Arnold Schwarzenegger

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Empire
Expert

14 Mar 2011 10:45 #63353 by Empire

Replied by Empire on topic 4 weeks till first show pics... will I make it???

JK wrote: Thanx , when would be a good time to start "dropping water" 3 days before show, lets say 1 litre of water on the day before show and perhaps 500ml on show day? Thats what Ive heard , just want to confirm...

Also Ive heard strange things about what to do back stage .... Like eating a chocolate or pizza etc. how accurate is this, I dont want to screw up right before the show you know lol

bro,the last 8 days is gonna make or break u come show day,its not just a case of simply stop drinking water,there is carb and water and sodium minipulation that needs to be done in this last week,carb depletion happens for the first 5 of the 8 days,carb load happens for 3 days before,water and sodium loading also happens this week,also make sure that you are using the right anabolic and anti estrogens leading up to the day so that u have the best conditioning come the day of the show...

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JK
Topic Author
Senior Member

14 Mar 2011 11:05 #63359 by JK

Replied by JK on topic 4 weeks till first show pics... will I make it???

Sounds hectic hehe... I had a chat with a guy about soduim and carb manipulation so hopefully he knew what he was talking about lol... I will post my pics a week from show and also on show day then we can see If I did it right and he knew what he was talking about ....

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Empire
Expert

14 Mar 2011 11:07 #63360 by Empire

Replied by Empire on topic 4 weeks till first show pics... will I make it???

lol... well good luck with that bro,i would make sure u deal with some one who knows what he is doing not sounds like he knows what he is doing...u might end up wasting a whole prep for 1 show....

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Animal
Junior Member

14 Mar 2011 11:37 #63364 by Animal

Replied by Animal on topic 4 weeks till first show pics... will I make it???

Looking good Bro . Like they said. If your Prep is done Correct. You will do good. Dry and hard.

Will be seeing u at the show.

From the Judges table. Mwahahahah (evil laughter)

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Romp3L
Platinum Member

14 Mar 2011 11:57 #63369 by Romp3L

Replied by Romp3L on topic 4 weeks till first show pics... will I make it???

What show is this JK?
Wer are u from animal?
Ur legs are loooking very good man. The best of luck ey.

Regards

Bite off more than u can chew,then chew like hell!

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JK
Topic Author
Senior Member

14 Mar 2011 12:11 #63376 by JK

Replied by JK on topic 4 weeks till first show pics... will I make it???

@ Romp3L , I am doing the one at Springs civic centre and the week afterwards doing the pretoria classic if all goes well...

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Animal
Junior Member

14 Mar 2011 12:17 #63379 by Animal

Replied by Animal on topic 4 weeks till first show pics... will I make it???

OO ok.

Im from Cape Town . 9 April IFBB show.

So will have too see your pics on the show day .. Good luck with the Prep

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Romp3L
Platinum Member

14 Mar 2011 12:33 #63383 by Romp3L

Replied by Romp3L on topic 4 weeks till first show pics... will I make it???

Alot of shows in April.lol. The gold plate rite? Good luck man.
I am also competing the 9th of april.lol
Regards

Bite off more than u can chew,then chew like hell!

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JK
Topic Author
Senior Member

14 Mar 2011 12:48 #63386 by JK

Replied by JK on topic 4 weeks till first show pics... will I make it???

Thats Awesome man what show will you be doing? yes Im doing the gold plate...

Best of Luck to you to man... Also your first show?

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Romp3L
Platinum Member

14 Mar 2011 13:03 #63390 by Romp3L

Replied by Romp3L on topic 4 weeks till first show pics... will I make it???

No, i been competing since 2009. Just been pushing to get my weight up. I wana get beeeeeg.lol. Sometimes hard to keep size and get ripped. Hopefully DJ wil open up that door. he is helping me alot ey.

My ex training partner won that show in 2009. He was novice under 75 and won the overaal...lol
Just be hard enough and all is well.
Regards

Bite off more than u can chew,then chew like hell!

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Frikkie
Elite Member

15 Mar 2011 09:14 #63479 by Frikkie

Replied by Frikkie on topic 4 weeks till first show pics... will I make it???

hey JK, looking great man.
this last bit is going to make or break you so maybe you should contact DJ from the 'contact us' tab for some proper specific guidance. he does charge but at least you'll be sure that you're in the best possible condition when competing so you'll stand a better chance to do well and avoid the risk of doing all this prep for nothing. just a thought. good luck!

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