Blood Type

Read something very interesting regarding blood types and how they react to food. For instance if you are a Blood Type B you can not eat chicken, corn, wheat, peanuts, bran as this does not digest and it contains a protein named Lectin (lichten) as blood type B is unable to digest this, as licten attacks red blood cells in type B witch cause chronic fatigue syndrome and auto immune disorders and weight gain(fat not muscle) and also read that type O's are energized by exercise and do well if they train in the mornings whereas type B's are tired if training early in the mornings. Aslo type B is the only type that can properly digest dairy products.

Load of crap.. sorry haha... I am O and if i train in the morning, 6-7am odd, which i do mon, tues, wed i am shattered for the whole day.. Never really agreed with any of the blood group dieting stuff anyway, but i'm sure someone will come along and give a more knowledgable reply haha

im A+ and apaarently i shoudlnt eat meat, should be doing the vegetarian thing. OMG i wuld die. Veggie pussies. No offense to any vegetarians on this site but as they did that episode on South park wer stan became a vegetarian and he had little pussies form on his body and if he continued,we would have been one big pussy...i am quoting wat the doc said on that episode. !! hahaha

Regards

little pussies form on his body and if he continued,we would have been one big pussy

:lol: :lol: :lol:

Romp3L wrote: im A+ and apaarently i shoudlnt eat meat, should be doing the vegetarian thing. OMG i wuld die. Veggie pussies. No offense to any vegetarians on this site but as they did that episode on South park wer stan became a vegetarian and he had little pussies form on his body and if he continued,we would have been one big pussy...i am quoting wat the doc said on that episode. !! hahaha

Regards

Ha ha. I am also A+ and practically live on red meat. Sounds like a load of crap to me. Just another scam for gullible, fat housewives?

Freakazoid, is there any research to back up this blood type diet?

Well I first heard about it from my wife who is a medical student and then went to research it a bit on google. I also think the prob is how it reacts to your body it only says it doesn't react or can not metabolize certain food correctly so it doesn't mean that you don't like meat or chicken etc. just means your body doesn't handle it that well etc.

i think there's quite a lot of info on it, we looked at it in my nutrition course.. the general consensus was like you said, its a load of crap

CHAPEL wrote: we looked at it in my nutrition course..

Is that the same course that gave you calipers,a copy of Taebo and a laminated certificate saying "Qualified Personal Trainer"? :laugh: :laugh:

Deadgoat wrote:

CHAPEL wrote: we looked at it in my nutrition course..

Is that the same course that gave you calipers,a copy of Taebo and a laminated certificate saying "Qualified Personal Trainer"? :laugh: :laugh:

Ha ha brilliant!! So true. :laugh: Have a karma for that one boet!

dead you kak funny, maybe i'll just forget to spot for you on squats tomorrow

lol

CHAPEL wrote: dead you kak funny, maybe i'll just forget to spot for you on squats tomorrow

Lol in that case I'll just have a light session. What do you recommend oh wise PT, step ups or DB lunges? :lol:

we'll hit the studio and do some DB lunges with those rubber ones, they help grow that one muscle thingy and while you are at it do some star jumps and some of those ridiculous stretches too make me look really cool so i can get more clients ha ha....

Dead, forget those step ups and DB lunges, you need to work on those calves

You guys should come do some rugby training with me will give you a better leg workout than any gym can

Hard wrote: Dead, forget those step ups and DB lunges, you need to work on those calves

The reason why I dont work them is because everyone knows that small calves make your quads look bigger

The reason why I dont work them is because everyone knows that small calves make your quads look bigger

Symmetry my friend, symmetry:) Each body part should get the same attention. We are sculpting physiques to be perfect.

Tip to get best calves run on the beach!!!

Tip to get best calves run on the beach!!!

Freakazoid wrote: Tip to get best calves run on the beach!!!

Lol you and your rugby training

@keo you telling me that your teres major and minor are symmetrical and in proportion? some muscles just weren't meant to be big

Lol Goat I think you won't last one decent fitness session you glad to come and try. Come to UJ monday night from 6 and just run with us for a bit. It doesn't held you just stay in the gym and your not fit anyone can go to gym and get strength but to get power ( strength and speed) you need some good HIIT training.

@freak. "High Intensity Interval Training is all about speed. Speed during exercises - it's intense. Speed during workouts - usually they last less than 20 minutes and speed for results - an hiit workout will lose up to 9 times more fat than a similar cardio workout. It is mostly used for individuals trying to lose weight but the rate at which it can make you fitter makes it valuable for all types of exercise." ( www.intervaltraining.net/hiit.html )

I am most certainly not worried about how fast i can run and those of us in bulking stages are not exactly wanting to lose 9 times more fat. Although, this has its positive attributes it is definitely not a neccessity and where does Power come into HIIT?

Anyone can run on a field. It takes a real man to squat.

im pretty sure dead has power lifting aspirations, but im sure high intensity rugby fitness is top of his priotities list cos with all that gyming its pretty useless if you arent fit. go figure. but this topic is digressing and im sure a moderator will be along to tell us to stop diverting from the thread title pretty soon. Nice chat

@ Hard I know what HIIT is been studying BSC for the past 3 years. Doing HIIT sprints pulling some tires or carrying sandbags is power. I'm not saying there is anything wrong with bulking everyone has their own way they want to be and goals they want to achieve. We do HIIT training for fitness not to lose weight.

@freak all that fitness and "power" counts for nothing when UJ routinely get their asses handed to them by Ikeys :lol: