Can anyone pls help with a professional eating pr

Hi everyone

Firstly from what I have read on the forum boards this is a great place to chat to people who know what they are talking about who who are prepared to share their knowledge.
I was thinking about starting the USN 12 week challenge on the 1st of FEB. I realize that the most important thing is nutrition and exercise. I need help putting together a great eating plan for myself. My lifestyle is hectic being a pilot and so I have to try to exercise early in the mornings before my flights.

Does anyone know whom I can contact to help me put together an eating plan? Should I follow the training program in the challenge pack or come up with a different one? I'm 38yrs weigh 87kg and am 1,76m.

Thanks for reading guys and thx for helping so many people keep the faith!

Howzit bud

Check on top at the contacts there is a Mnr Dj, send him a mail, he charges for diets and training programs but it's worth every penny. He will also give you advice on training and on what to use.

Regards

I tried the 12 week uSN thing with not much success, stopped after 10 weeks feeling dissponded. On a eating/triaing program i bought from DJ. just been 3 weeks and body weight suddenly 3kg's down with more muscle and eating a whole lot more. and also completely different to the USN program. 1 program cannot work for everyone, dont see how that would be possible. going the custom way makes more sense.

I agree with you Captain.There are no shortcuts,good nutrition and exercise over a period of time will yield results.But its a lifestyle change beyond the 12-weeks.

Jester use the Contact Us button and get hold of DJ. Your problems will be solved.

I'm also after DJ's email address.


Can only see the following tabs under "contact us"


1)Enquiries

2)Netro

3)Admin

Use to have his adress - somehow lost it from my inbox.

Any other way I can get it???

mail admin,he will forward u on to me.