Koe007 Still Under Construction

Hi, just a few before and current pics, just learnt the hardest part of bodybuilding is diet.

Hey dude you got some nice mass on you, if you get your self down to around 10 % you will look like a machine!!

Very nice work...

Great job mate!

Whats your current stats?

Thanks 00pump coming from your experience I appreciate the comment, im trying desperately to stick with diet but mind over matter, was down to 9.4% before holidays now probably around 11%.

Age 27
Weight 104kg
Height 1.65m
B/F 11%

Would love to compete this year in Gauteng IFBB, but a lot of work to go.

Koe007 what is your experience with gear? How many years?

Was a stupid lightie started at 16 with Depotrone, thats why I love this forum advising youngsters to stay away! Over the years, been on and off various cycles everything from Dianabol to Tren, tried 2 months of GH. I was 109kg b/fat 15-16%, after tying up with DJ however last year he corrected my diet, advised on a great cycle now busy with PCT. I have learnt that its more about diet than what you use.

Nicely done bro, and ja you 100% correct on the diet part.

Problem is I struggle to eat all the food DJ prescribes However it's a win win, muscle growing food and you stay lean !

Good mass on you bud! have you chosen a comp yet? would like to see what you look like with 8%bf!

good luck bud!

nice

A lot of mass right there, 105kg at 1.65m is heavy!
Therew is a good underlying shape to it as well, just gonna have to get those bf figures right down to really see. Got some leg pics for us?

Thanks will take some and post this coming week, what are your thoughts on me trying Ketogenic diet?

Whats your diet been like so far? And how easily is the bf dropping?

Koe007 well dont bro looking good... you are the type of guy that wont need to use keto dieting,you just need hard work,and cardio and time,rome wasnt built in a day and to see what you have done in the last couple of weeks has been amazing... i will design you training programs for you for the next couple weeks so that you get the most out of them with the most chance of burning fat.... you wanna do shows that are in 8months time,so concentrate on 3 months of muscle building again(through diet) then 5months of dieting down(that way there is chance of putting on muscle during the dieting phaze) but stick with me bro,i have sent you a mail back...its time to get u lean and mean for the shows

Spike diet is a lot to get in, im the kind of guy who was used to eating absolutely everything I got my hands on. High Protein, low carbs, im on Proviron, Winstrol and Letro at the moment before starting PCT in a weeks time. Lost a kilo after checking this morning so 104kg, Cardio again from monday so when im strict and follow DJ's advice the weight slides off. The new Heat is Insane, im dripping and training harder than ever.
Thanks DJ look forward to a new training program not the eggs though.

Legs as promised.

Calves look good, hard to say much on the quads with that pose
Will need to see how they start coming out with some dieting and high rep movements